12.0 km | 01:10:56 | 05:53/km日期: 2023-01-29 07:07 - 平均心率: 147 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 69%
Pace: 07'28" / 05'59" / 05'49" / 05'52" / 05'48" / 05'42" / 05'41" / 05'51" / 06'01" / 06'02" / 05'58" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'47" (+00'07") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 158.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'59" | 00:13'27" |
| 3 | 05'49" | 00:19'16" |
| 4 | 05'52" | 00:25'08" |
| 5 | 05'48" | 00:30'56" |
| 6 | 05'42" | 00:36'38" |
| 7 | 05'41" | 00:42'19" |
| 8 | 05'51" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 06'02" | 01:00'13" |
| 11 | 05'58" | 01:06'11" |
| 12 | 05'41" | 01:11'52" |
| 12.0 | 05'31" | 01:12'03" |
展開計圈分析
留言 
Replay
