14.2 km | 01:27:42 | 06:10/km日期: 2023-01-29 07:03 - 總爬升: 169 m - 平均心率: 151 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 60%
Pace: 05'55" / 05'43" / 05'48" / 05'55" / 06'08" / 06'36" / 06'26" / 06'26" / 06'03" / 05'59" / 06'20" / 06'09" / 06'26" / 06'24" / 53'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'34") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'48" (+00'06") | 1000 / 3000 |
4 | | 05'55" (+00'13") | 1000 / 4000 |
5 | | 06'08" (+00'26") | 1000 / 5000 |
6 | | 06'35" (+00'53") | 1000 / 6000 |
7 | | 06'25" (+00'43") | 1000 / 7000 |
8 | | 06'26" (+00'44") | 1000 / 8000 |
9 | | 06'02" (+00'20") | 1000 / 9000 |
10 | | 05'58" (+00'16") | 1000 / 10000 |
11 | | 06'20" (+00'38") | 1000 / 11000 |
12 | | 06'09" (+00'27") | 1000 / 12000 |
13 | | 06'25" (+00'43") | 1000 / 13000 |
14 | | 06'24" (+00'42") | 1000 / 14000 |
15 | | 05'08" | 206 / 14206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 90.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'43" | 00:11'38" |
3 | 05'48" | 00:17'26" |
4 | 05'55" | 00:23'21" |
5 | 06'08" | 00:29'29" |
6 | 06'36" | 00:36'05" |
7 | 06'26" | 00:42'31" |
8 | 06'26" | 00:48'57" |
9 | 06'03" | 00:55'00" |
10 | 05'59" | 01:00'59" |
11 | 06'20" | 01:07'19" |
12 | 06'09" | 01:13'28" |
13 | 06'26" | 01:19'54" |
14 | 06'24" | 01:26'18" |
14.2 | 53'30" | 01:37'21" |