12.0 km | 01:03:37 | 05:18/km日期: 2023-01-29 06:50 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 9°C - 濕度: 78%
Pace: 06'54" / 06'39" / 05'52" / 05'28" / 05'13" / 04'47" / 09'46" / 05'03" / 10'21" / 04'42" / 08'26" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'12") | 1000 / 1000 |
| 2 | | 06'38" (+01'56") | 1000 / 2000 |
| 3 | | 05'52" (+01'10") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 05'12" (+00'30") | 1000 / 5000 |
| 6 | | 04'47" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'49") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 03'51" | 994 / 11994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 42.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'39" | 00:13'33" |
| 3 | 05'52" | 00:19'25" |
| 4 | 05'28" | 00:24'53" |
| 5 | 05'13" | 00:30'06" |
| 6 | 04'47" | 00:34'53" |
| 7 | 09'46" | 00:44'39" |
| 8 | 05'03" | 00:49'42" |
| 9 | 10'21" | 01:00'03" |
| 10 | 04'42" | 01:04'45" |
| 11 | 08'26" | 01:13'11" |
| 12.0 | 13'08" | 01:26'15" |
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