10.2 km | 00:46:11 | 04:30/km日期: 2023-01-29 07:02 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 69%
Pace: 05'44" / 05'08" / 06'06" / 04'14" / 04'03" / 04'01" / 04'01" / 04'01" / 03'58" / 04'01" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'45") | 1000 / 1000 |
2 | | 05'08" (+01'10") | 1000 / 2000 |
3 | | 06'05" (+02'07") | 1000 / 3000 |
4 | | 04'13" (+00'15") | 1000 / 4000 |
5 | | 04'02" (+00'04") | 1000 / 5000 |
6 | | 04'01" (+00'03") | 1000 / 6000 |
7 | | 04'00" (+00'02") | 1000 / 7000 |
8 | | 04'01" (+00'03") | 1000 / 8000 |
9 | | 03'58" | 1000 / 9000 |
10 | | 04'00" (+00'02") | 1000 / 10000 |
11 | | 03'51" | 236 / 10236 |
1月累積里程 : 411.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'08" | 00:10'52" |
3 | 06'06" | 00:16'58" |
4 | 04'14" | 00:21'12" |
5 | 04'03" | 00:25'15" |
6 | 04'01" | 00:29'16" |
7 | 04'01" | 00:33'17" |
8 | 04'01" | 00:37'18" |
9 | 03'58" | 00:41'16" |
10 | 04'01" | 00:45'17" |
10.2 | 03'52" | 00:46'12" |