25.5 km | 02:00:08 | 04:42/km日期: 2023-01-29 05:55 - 平均心率: 142 - 卡路里: 1734 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 59%
Pace: 05'20" / 05'11" / 04'41" / 04'41" / 04'46" / 05'41" / 04'42" / 04'43" / 04'44" / 04'39" / 04'41" / 05'05" / 05'17" / 04'49" / 04'39" / 04'33" / 04'51" / 04'36" / 04'38" / 04'49" / 04'36" / 04'37" / 04'44" / 04'17" / 04'17" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'06") | 1000 / 1000 |
2 | | 05'14" (+01'00") | 890 / 1890 |
3 | | 04'40" (+00'26") | 1000 / 2890 |
4 | | 04'41" (+00'27") | 1000 / 3890 |
5 | | 04'44" (+00'30") | 1000 / 4890 |
6 | | 04'44" (+00'30") | 1000 / 5890 |
7 | | 04'40" (+00'26") | 1000 / 6890 |
8 | | 04'43" (+00'29") | 1000 / 7890 |
9 | | 04'44" (+00'30") | 1000 / 8890 |
10 | | 04'39" (+00'25") | 1000 / 9890 |
11 | | 04'40" (+00'26") | 1000 / 10890 |
12 | | 04'41" (+00'27") | 568 / 11458 |
13 | | 05'06" (+00'52") | 1000 / 12458 |
14 | | 05'12" (+00'58") | 937 / 13396 |
15 | | 04'40" (+00'26") | 1000 / 14396 |
16 | | 04'34" (+00'20") | 1000 / 15396 |
17 | | 04'34" (+00'20") | 1000 / 16396 |
18 | | 04'38" (+00'24") | 1000 / 17396 |
19 | | 04'35" (+00'21") | 1000 / 18396 |
20 | | 04'39" (+00'25") | 1000 / 19396 |
21 | | 04'34" (+00'20") | 1000 / 20396 |
22 | | 04'36" (+00'22") | 1000 / 21396 |
23 | | 04'40" (+00'26") | 1000 / 22396 |
24 | | 04'42" (+00'28") | 728 / 23124 |
25 | | 04'16" (+00'02") | 1000 / 24124 |
26 | | 04'15" (+00'01") | 1000 / 25124 |
27 | | 04'14" | 344 / 25469 |
28 | | 04'28" (+00'14") | 31 / 25500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 268.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 04'41" | 00:15'12" |
4 | 04'41" | 00:19'53" |
5 | 04'46" | 00:24'39" |
6 | 05'41" | 00:30'20" |
7 | 04'42" | 00:35'02" |
8 | 04'43" | 00:39'45" |
9 | 04'44" | 00:44'29" |
10 | 04'39" | 00:49'08" |
11 | 04'41" | 00:53'49" |
12 | 05'05" | 00:58'54" |
13 | 05'17" | 01:04'11" |
14 | 04'49" | 01:09'00" |
15 | 04'39" | 01:13'39" |
16 | 04'33" | 01:18'12" |
17 | 04'51" | 01:23'03" |
18 | 04'36" | 01:27'39" |
19 | 04'38" | 01:32'17" |
20 | 04'49" | 01:37'06" |
21 | 04'36" | 01:41'42" |
22 | 04'37" | 01:46'19" |
23 | 04'44" | 01:51'03" |
24 | 04'17" | 01:55'20" |
25 | 04'17" | 01:59'37" |
25.5 | 04'15" | 02:01'45" |