22.7 km | 02:31:27 | 06:40/km日期: 2023-01-28 08:29 - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 170
Pace: 06'43" / 06'54" / 06'59" / 06'28" / 06'30" / 06'42" / 06'25" / 06'15" / 06'45" / 06'23" / 06'28" / 06'09" / 06'04" / 07'13" / 07'35" / 06'45" / 06'44" / 06'36" / 06'40" / 06'43" / 06'59" / 06'40" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'38") | 1000 / 1000 |
2 | | 06'54" (+00'50") | 1000 / 2000 |
3 | | 06'58" (+00'54") | 1000 / 3000 |
4 | | 06'27" (+00'23") | 1000 / 4000 |
5 | | 06'30" (+00'26") | 1000 / 5000 |
6 | | 06'41" (+00'37") | 1000 / 6000 |
7 | | 06'25" (+00'21") | 1000 / 7000 |
8 | | 06'14" (+00'10") | 1000 / 8000 |
9 | | 06'45" (+00'41") | 1000 / 9000 |
10 | | 06'23" (+00'19") | 1000 / 10000 |
11 | | 06'28" (+00'24") | 1000 / 11000 |
12 | | 06'08" (+00'04") | 1000 / 12000 |
13 | | 06'04" | 1000 / 13000 |
14 | | 07'13" (+01'09") | 1000 / 14000 |
15 | | 07'34" (+01'30") | 1000 / 15000 |
16 | | 06'45" (+00'41") | 1000 / 16000 |
17 | | 06'43" (+00'39") | 1000 / 17000 |
18 | | 06'36" (+00'32") | 1000 / 18000 |
19 | | 06'40" (+00'36") | 1000 / 19000 |
20 | | 06'42" (+00'38") | 1000 / 20000 |
21 | | 06'59" (+00'55") | 1000 / 21000 |
22 | | 06'39" (+00'35") | 1000 / 22000 |
23 | | 06'58" (+00'54") | 687 / 22687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 129.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'54" | 00:13'37" |
3 | 06'59" | 00:20'36" |
4 | 06'28" | 00:27'04" |
5 | 06'30" | 00:33'34" |
6 | 06'42" | 00:40'16" |
7 | 06'25" | 00:46'41" |
8 | 06'15" | 00:52'56" |
9 | 06'45" | 00:59'41" |
10 | 06'23" | 01:06'04" |
11 | 06'28" | 01:12'32" |
12 | 06'09" | 01:18'41" |
13 | 06'04" | 01:24'45" |
14 | 07'13" | 01:31'58" |
15 | 07'35" | 01:39'33" |
16 | 06'45" | 01:46'18" |
17 | 06'44" | 01:53'02" |
18 | 06'36" | 01:59'38" |
19 | 06'40" | 02:06'18" |
20 | 06'43" | 02:13'01" |
21 | 06'59" | 02:20'00" |
22 | 06'40" | 02:26'40" |
22.7 | 06'59" | 02:31'28" |