15.0 km | 01:57:25 | 07:49/km日期: 2023-01-28 14:41 - 平均心率: 140 - 踏頻: 83 - 卡路里: 1094 Cal - 溫度: 10°C - 濕度: 53%
Pace: 08'56" / 06'59" / 06'30" / 06'07" / 06'16" / 07'07" / 06'24" / 06'08" / 05'53" / 10'33" / 06'44" / 06'38" / 06'30" / 17'25" / 08'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+03'41") | 1000 / 1000 |
2 | | 06'59" (+01'06") | 1000 / 2000 |
3 | | 06'29" (+00'36") | 1000 / 3000 |
4 | | 06'06" (+00'13") | 1000 / 4000 |
5 | | 06'16" (+00'23") | 1000 / 5000 |
6 | | 07'06" (+01'13") | 1000 / 6000 |
7 | | 06'24" (+00'31") | 1000 / 7000 |
8 | | 06'08" (+00'15") | 1000 / 8000 |
9 | | 05'53" | 1000 / 9000 |
10 | | 10'33" (+04'40") | 1000 / 10000 |
11 | | 06'43" (+00'50") | 1000 / 11000 |
12 | | 06'37" (+00'44") | 1000 / 12000 |
13 | | 06'29" (+00'36") | 1000 / 13000 |
14 | | 13'50" (+07'57") | 1000 / 14000 |
15 | | 12'10" (+06'17") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
256.80 km 丫拖 第三代 累積 :
8330.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'59" | 00:15'55" |
3 | 06'30" | 00:22'25" |
4 | 06'07" | 00:28'32" |
5 | 06'16" | 00:34'48" |
6 | 07'07" | 00:41'55" |
7 | 06'24" | 00:48'19" |
8 | 06'08" | 00:54'27" |
9 | 05'53" | 01:00'20" |
10 | 10'33" | 01:10'53" |
11 | 06'44" | 01:17'37" |
12 | 06'38" | 01:24'15" |
13 | 06'30" | 01:30'45" |
14 | 17'25" | 01:48'10" |
15 | 08'36" | 01:56'46" |
15.0 | 06'44" | 01:56'47" |