28.0 km | 02:36:16 | 05:34/km日期: 2023-01-28 09:22 - 卡路里: 1413 Cal - 溫度: 10°C - 濕度: 51%
Pace: 04'14" / 05'21" / 05'17" / 05'19" / 05'23" / 05'18" / 05'07" / 05'13" / 05'24" / 05'27" / 05'04" / 05'00" / 05'32" / 05'23" / 05'26" / 06'32" / 05'29" / 05'29" / 05'55" / 05'31" / 05'38" / 05'25" / 05'38" / 05'35" / 05'49" / 05'58" / 06'04" / 05'13" / 89'10" /
1月累積里程 : 344.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 05'21" | 00:09'35" |
3 | 05'17" | 00:14'52" |
4 | 05'19" | 00:20'11" |
5 | 05'23" | 00:25'34" |
6 | 05'18" | 00:30'52" |
7 | 05'07" | 00:35'59" |
8 | 05'13" | 00:41'12" |
9 | 05'24" | 00:46'36" |
10 | 05'27" | 00:52'03" |
11 | 05'04" | 00:57'07" |
12 | 05'00" | 01:02'07" |
13 | 05'32" | 01:07'39" |
14 | 05'23" | 01:13'02" |
15 | 05'26" | 01:18'28" |
16 | 06'32" | 01:25'00" |
17 | 05'29" | 01:30'29" |
18 | 05'29" | 01:35'58" |
19 | 05'55" | 01:41'53" |
20 | 05'31" | 01:47'24" |
21 | 05'38" | 01:53'02" |
22 | 05'25" | 01:58'27" |
23 | 05'38" | 02:04'05" |
24 | 05'35" | 02:09'40" |
25 | 05'49" | 02:15'29" |
26 | 05'58" | 02:21'27" |
27 | 06'04" | 02:27'31" |
28 | 05'13" | 02:32'44" |
28.5 | 06'33" | 02:36'18" |