14.0 km | 01:53:11 | 08:03/km日期: 2023-01-28 08:07 - 總爬升: 244 m - 卡路里: 924 Cal - 平均步頻: 174
Pace: 06'35" / 08'18" / 11'21" / 07'11" / 07'46" / 08'59" / 06'45" / 08'16" / 09'49" / 06'18" / 09'08" / 04'42" / 73'22" / 08'10" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'52") | 1000 / 1000 |
2 | | 08'17" (+03'35") | 1000 / 2000 |
3 | | 11'21" (+06'39") | 1000 / 3000 |
4 | | 07'10" (+02'28") | 1000 / 4000 |
5 | | 07'45" (+03'03") | 1000 / 5000 |
6 | | 08'59" (+04'17") | 1000 / 6000 |
7 | | 06'43" (+02'01") | 1000 / 7000 |
8 | | 08'17" (+03'35") | 1000 / 8000 |
9 | | 09'48" (+05'06") | 1000 / 9000 |
10 | | 06'18" (+01'36") | 1000 / 10000 |
11 | | 09'07" (+04'25") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 09'49" (+05'07") | 1000 / 13000 |
14 | | 08'09" (+03'27") | 1000 / 14000 |
15 | | 02'00" | 36 / 14036 |
1月累積里程 :
383.10 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'18" | 00:14'53" |
3 | 11'21" | 00:26'14" |
4 | 07'11" | 00:33'25" |
5 | 07'46" | 00:41'11" |
6 | 08'59" | 00:50'10" |
7 | 06'45" | 00:56'55" |
8 | 08'16" | 01:05'11" |
9 | 09'49" | 01:15'00" |
10 | 06'18" | 01:21'18" |
11 | 09'08" | 01:30'26" |
12 | 04'42" | 01:35'08" |
13 | 73'22" | 02:48'30" |
14 | 08'10" | 02:56'40" |
14.0 | 01'49" | 02:56'44" |