14.4 km | 02:00:46 | 08:21/km日期: 2023-01-28 08:49 - 平均心率: 122 - 卡路里: 863 Cal - 平均步頻: 174
Pace: 09'03" / 07'55" / 07'55" / 08'12" / 08'14" / 09'10" / 08'26" / 08'28" / 08'24" / 09'34" / 08'02" / 08'19" / 07'28" / 07'32" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+02'55") | 478 / 478 |
2 | | 07'46" (+00'15") | 1000 / 1478 |
3 | | 07'55" (+00'24") | 1000 / 2478 |
4 | | 08'03" (+00'32") | 1000 / 3478 |
5 | | 08'05" (+00'34") | 1000 / 4478 |
6 | | 07'47" (+00'16") | 403 / 4882 |
7 | | 11'37" (+04'06") | 430 / 5312 |
8 | | 08'12" (+00'41") | 1000 / 6312 |
9 | | 08'16" (+00'45") | 1000 / 7312 |
10 | | 08'22" (+00'51") | 1000 / 8312 |
11 | | 08'22" (+00'51") | 1000 / 9312 |
12 | | 08'01" (+00'30") | 220 / 9532 |
13 | | 11'36" (+04'05") | 430 / 9963 |
14 | | 08'03" (+00'32") | 1000 / 10963 |
15 | | 08'16" (+00'45") | 1000 / 11963 |
16 | | 07'37" (+00'06") | 1000 / 12963 |
17 | | 07'31" | 1000 / 13963 |
18 | | 08'54" (+01'23") | 396 / 14359 |
19 | | 09'48" (+02'17") | 79 / 14438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 86.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 07'55" | 00:16'58" |
3 | 07'55" | 00:24'53" |
4 | 08'12" | 00:33'05" |
5 | 08'14" | 00:41'19" |
6 | 09'10" | 00:50'29" |
7 | 08'26" | 00:58'55" |
8 | 08'28" | 01:07'23" |
9 | 08'24" | 01:15'47" |
10 | 09'34" | 01:25'21" |
11 | 08'02" | 01:33'23" |
12 | 08'19" | 01:41'42" |
13 | 07'28" | 01:49'10" |
14 | 07'32" | 01:56'42" |
14.4 | 09'16" | 02:00'46" |