10.3 km | 01:09:13 | 06:44/km日期: 2015-10-28 20:59 - 地點: 觀山河濱-大佳河濱 - 天氣: 晴 - 卡路里: 600 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'39" / 06'44" / 06'48" / 06'43" / 09'21" / 08'04" / 06'37" / 06'42" / 07'52" / 08'01" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'07") | 1000 / 1000 |
2 | | 06'41" (+00'09") | 289 / 1289 |
3 | | 06'32" | 1000 / 2289 |
4 | | 06'46" (+00'14") | 1000 / 3289 |
5 | | 06'50" (+00'18") | 1000 / 4289 |
6 | | 06'39" (+00'07") | 1000 / 5289 |
7 | | 06'41" (+00'09") | 1000 / 6289 |
8 | | 06'42" (+00'10") | 1000 / 7289 |
9 | | 06'39" (+00'07") | 1000 / 8289 |
10 | | 07'03" (+00'31") | 1000 / 9289 |
11 | | 06'55" (+00'23") | 965 / 10254 |
10月累積里程 :
20.25 km ASICS GEL-NIMBUS 16 (2E) 累積 :
546.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'44" | 00:13'23" |
3 | 06'48" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 09'21" | 00:36'15" |
6 | 08'04" | 00:44'19" |
7 | 06'37" | 00:50'56" |
8 | 06'42" | 00:57'38" |
9 | 07'52" | 01:05'30" |
10 | 08'01" | 01:13'31" |
10.3 | 06'21" | 01:15'08" |