10.5 km | 01:04:39 | 06:10/km日期: 2023-01-28 01:29 - 總爬升: 206 m - 平均心率: 139 - 卡路里: 789 Cal - 平均步頻: 168
Pace: 05'55" / 06'10" / 06'09" / 05'47" / 05'48" / 05'42" / 05'31" / 05'25" / 07'41" / 06'39" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'31") | 1000 / 1000 |
2 | | 06'09" (+00'45") | 1000 / 2000 |
3 | | 06'09" (+00'45") | 1000 / 3000 |
4 | | 05'46" (+00'22") | 1000 / 4000 |
5 | | 05'48" (+00'24") | 1000 / 5000 |
6 | | 05'41" (+00'17") | 1000 / 6000 |
7 | | 05'30" (+00'06") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 07'41" (+02'17") | 1000 / 9000 |
10 | | 06'38" (+01'14") | 1000 / 10000 |
11 | | 08'03" (+02'39") | 480 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 191.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'10" | 00:12'05" |
3 | 06'09" | 00:18'14" |
4 | 05'47" | 00:24'01" |
5 | 05'48" | 00:29'49" |
6 | 05'42" | 00:35'31" |
7 | 05'31" | 00:41'02" |
8 | 05'25" | 00:46'27" |
9 | 07'41" | 00:54'08" |
10 | 06'39" | 01:00'47" |
10.5 | 08'02" | 01:04'39" |