10.4 km | 00:48:09 | 04:38/km日期: 2015-11-23 20:38 - 卡路里: 587 Cal - 總步數: 7920 - 平均步頻: 164 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'45" / 04'58" / 04'43" / 04'46" / 04'24" / 04'15" / 04'45" / 04'54" / 04'36" / 04'11" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'48" (+00'38") | 1008 / 1008 | 162 / 128 |
2 | | 04'54" (+00'44") | 1000 / 2009 | 163 / 124 |
3 | | 04'43" (+00'33") | 1008 / 3017 | 165 / 127 |
4 | | 04'45" (+00'35") | 1006 / 4023 | 165 / 127 |
5 | | 04'19" (+00'09") | 1004 / 5028 | 165 / 139 |
6 | | 04'13" (+00'03") | 1008 / 6036 | 165 / 142 |
7 | | 04'44" (+00'34") | 1005 / 7041 | 163 / 129 |
8 | | 04'52" (+00'42") | 1005 / 8047 | 163 / 125 |
9 | | 04'34" (+00'24") | 1005 / 9052 | 164 / 132 |
10 | | 04'10" | 1005 / 10058 | 167 / 142 |
11 | | 04'52" (+00'42") | 359 / 10417 | 162 / 126 |
11月累積里程 : 154.59 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'58" | 00:09'43" |
3 | 04'43" | 00:14'26" |
4 | 04'46" | 00:19'12" |
5 | 04'24" | 00:23'36" |
6 | 04'15" | 00:27'51" |
7 | 04'45" | 00:32'36" |
8 | 04'54" | 00:37'30" |
9 | 04'36" | 00:42'06" |
10 | 04'11" | 00:46'17" |
10.4 | 05'11" | 00:48'09" |