12.5 km | 01:19:07 | 06:20/km日期: 2023-01-27 15:17 - 平均心率: 161 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 43%
Pace: 06'15" / 06'10" / 05'58" / 06'11" / 05'51" / 06'13" / 06'36" / 06'21" / 06'24" / 06'26" / 06'26" / 06'39" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'12" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+00'34") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 1000 / 11000 |
| 12 | | 06'38" (+00'47") | 1000 / 12000 |
| 13 | | 07'44" (+01'53") | 468 / 12468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 323.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 06'11" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 06'36" | 00:43'14" |
| 8 | 06'21" | 00:49'35" |
| 9 | 06'24" | 00:55'59" |
| 10 | 06'26" | 01:02'25" |
| 11 | 06'26" | 01:08'51" |
| 12 | 06'39" | 01:15'30" |
| 12.5 | 07'42" | 01:19'07" |
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