11.0 km | 00:57:42 | 05:15/km日期: 2015-11-03 16:46 - 平均心率: 149 - 卡路里: 837 Cal
Pace: 05'42" / 05'29" / 05'11" / 05'09" / 05'20" / 04'40" / 04'44" / 04'38" / 06'26" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1004 / 1004 |
| 2 | | 05'28" (+00'50") | 904 / 1909 |
| 3 | | 05'14" (+00'36") | 1001 / 2910 |
| 4 | | 05'07" (+00'29") | 1009 / 3920 |
| 5 | | 05'20" (+00'42") | 1004 / 4925 |
| 6 | | 04'41" (+00'03") | 1008 / 5934 |
| 7 | | 04'44" (+00'06") | 1003 / 6938 |
| 8 | | 04'38" | 1006 / 7944 |
| 9 | | 06'21" (+01'43") | 1002 / 8946 |
| 10 | | 05'20" (+00'42") | 1005 / 9951 |
| 11 | | 05'09" (+00'31") | 1000 / 10952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 215.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'11" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 04'40" | 00:31'31" |
| 7 | 04'44" | 00:36'15" |
| 8 | 04'38" | 00:40'53" |
| 9 | 06'26" | 00:47'19" |
| 10 | 05'19" | 00:52'38" |
| 11.0 | 05'09" | 00:57'42" |
29272.2 km | 
116.6 km
留言 
展開計圈分析
Replay
