10.0 km | 01:20:54 | 08:05/km日期: 2023-01-27 08:45 - 總爬升: 164 m - 平均心率: 126 - 卡路里: 812 Cal - 平均步頻: 144
Pace: 09'52" / 08'32" / 07'17" / 07'17" / 07'31" / 07'30" / 07'59" / 07'49" / 08'43" / 8416'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+04'19") | 1000 / 1000 |
2 | | 08'32" (+02'54") | 1000 / 2000 |
3 | | 07'17" (+01'39") | 1000 / 3000 |
4 | | 06'18" (+00'40") | 5 / 3005 |
5 | | 11'39" (+06'01") | 82 / 3088 |
6 | | 06'47" (+01'09") | 1000 / 4088 |
7 | | 08'47" (+03'09") | 6 / 4095 |
8 | | 11'36" (+05'58") | 174 / 4270 |
9 | | 06'35" (+00'57") | 1000 / 5270 |
10 | | 07'56" (+02'18") | 7 / 5277 |
11 | | 11'34" (+05'56") | 147 / 5425 |
12 | | 06'43" (+01'05") | 1000 / 6425 |
13 | | 05'38" | 8 / 6433 |
14 | | 11'11" (+05'33") | 265 / 6699 |
15 | | 06'46" (+01'08") | 1000 / 7699 |
16 | | 06'50" (+01'12") | 12 / 7711 |
17 | | 09'23" (+03'45") | 1000 / 8711 |
18 | | 08'31" (+02'53") | 1000 / 9711 |
19 | | 08'13" (+02'35") | 290 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 204.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 08'32" | 00:18'24" |
3 | 07'17" | 00:25'41" |
4 | 07'17" | 00:32'58" |
5 | 07'31" | 00:40'29" |
6 | 07'30" | 00:47'59" |
7 | 07'59" | 00:55'58" |
8 | 07'49" | 01:03'47" |
9 | 08'43" | 01:12'30" |
10.0 | 08'24" | 01:20'55" |