25.0 km | 02:26:22 | 05:51/km日期: 2023-01-27 06:49 - 平均心率: 153 - 卡路里: 1130 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 71%
Pace: 06'55" / 06'29" / 06'01" / 05'45" / 05'48" / 05'28" / 05'36" / 05'53" / 05'43" / 05'48" / 05'51" / 06'03" / 05'49" / 05'59" / 06'07" / 05'42" / 05'44" / 05'54" / 05'55" / 05'48" / 05'45" / 05'42" / 05'40" / 05'34" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'08") | 610 / 610 |
2 | | 06'30" (+00'58") | 1000 / 1610 |
3 | | 06'09" (+00'37") | 1000 / 2610 |
4 | | 05'53" (+00'21") | 1000 / 3610 |
5 | | 05'42" (+00'10") | 1000 / 4610 |
6 | | 05'37" (+00'05") | 1000 / 5610 |
7 | | 05'32" | 1000 / 6610 |
8 | | 05'33" (+00'01") | 1000 / 7610 |
9 | | 05'57" (+00'25") | 1000 / 8610 |
10 | | 05'48" (+00'16") | 1000 / 9610 |
11 | | 05'51" (+00'19") | 1000 / 10610 |
12 | | 05'55" (+00'23") | 1000 / 11610 |
13 | | 05'51" (+00'19") | 1000 / 12610 |
14 | | 06'01" (+00'29") | 1000 / 13610 |
15 | | 06'08" (+00'36") | 1000 / 14610 |
16 | | 05'44" (+00'12") | 1000 / 15610 |
17 | | 05'47" (+00'15") | 1000 / 16610 |
18 | | 05'46" (+00'14") | 1000 / 17610 |
19 | | 05'54" (+00'22") | 1000 / 18610 |
20 | | 05'50" (+00'18") | 1000 / 19610 |
21 | | 05'45" (+00'13") | 1000 / 20610 |
22 | | 05'43" (+00'11") | 1000 / 21610 |
23 | | 05'41" (+00'09") | 1000 / 22610 |
24 | | 05'35" (+00'03") | 1000 / 23610 |
25 | | 05'45" (+00'13") | 1000 / 24610 |
26 | | 05'34" (+00'02") | 390 / 25000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 249.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'29" | 00:13'24" |
3 | 06'01" | 00:19'25" |
4 | 05'45" | 00:25'10" |
5 | 05'48" | 00:30'58" |
6 | 05'28" | 00:36'26" |
7 | 05'36" | 00:42'02" |
8 | 05'53" | 00:47'55" |
9 | 05'43" | 00:53'38" |
10 | 05'48" | 00:59'26" |
11 | 05'51" | 01:05'17" |
12 | 06'03" | 01:11'20" |
13 | 05'49" | 01:17'09" |
14 | 05'59" | 01:23'08" |
15 | 06'07" | 01:29'15" |
16 | 05'42" | 01:34'57" |
17 | 05'44" | 01:40'41" |
18 | 05'54" | 01:46'35" |
19 | 05'55" | 01:52'30" |
20 | 05'48" | 01:58'18" |
21 | 05'45" | 02:04'03" |
22 | 05'42" | 02:09'45" |
23 | 05'40" | 02:15'25" |
24 | 05'34" | 02:20'59" |
25.0 | 05'44" | 02:26'44" |