13.3 km | 01:26:02 | 06:27/km日期: 2023-01-27 06:44 - 平均心率: 122 - 卡路里: 928 Cal - 平均步頻: 178
Pace: 07'07" / 24'40" / 06'01" / 05'50" / 05'51" / 05'40" / 05'37" / 05'13" / 05'25" / 05'21" / 05'17" / 05'18" / 07'39" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'55") | 1000 / 1000 |
2 | | 09'29" (+04'16") | 1000 / 2000 |
3 | | 06'00" (+00'47") | 1000 / 3000 |
4 | | 05'50" (+00'37") | 1000 / 4000 |
5 | | 05'50" (+00'37") | 1000 / 5000 |
6 | | 05'39" (+00'26") | 1000 / 6000 |
7 | | 05'37" (+00'24") | 1000 / 7000 |
8 | | 05'13" | 1000 / 8000 |
9 | | 05'24" (+00'11") | 1000 / 9000 |
10 | | 05'20" (+00'07") | 1000 / 10000 |
11 | | 05'16" (+00'03") | 1000 / 11000 |
12 | | 05'17" (+00'04") | 1000 / 12000 |
13 | | 07'38" (+02'25") | 1000 / 13000 |
14 | | 18'33" (+13'20") | 335 / 13335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 174.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 24'40" | 00:31'47" |
3 | 06'01" | 00:37'48" |
4 | 05'50" | 00:43'38" |
5 | 05'51" | 00:49'29" |
6 | 05'40" | 00:55'09" |
7 | 05'37" | 01:00'46" |
8 | 05'13" | 01:05'59" |
9 | 05'25" | 01:11'24" |
10 | 05'21" | 01:16'45" |
11 | 05'17" | 01:22'02" |
12 | 05'18" | 01:27'20" |
13 | 07'39" | 01:34'59" |
13.3 | 18'34" | 01:41'13" |