16.0 km | 02:37:37 | 09:50/km日期: 2023-01-27 07:15 - 總爬升: 683 m - 平均心率: 139 - 卡路里: 1451 Cal - 平均步頻: 150
Pace: 09'48" / 18'46" / 07'03" / 11'41" / 10'58" / 08'38" / 07'42" / 10'19" / 17'34" / 12'00" / 08'54" / 07'15" / 07'41" / 08'42" / 04'12" / 08'38" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+05'37") | 1000 / 1000 |
2 | | 18'45" (+14'34") | 1000 / 2000 |
3 | | 07'03" (+02'52") | 1000 / 3000 |
4 | | 11'40" (+07'29") | 1000 / 4000 |
5 | | 10'57" (+06'46") | 1000 / 5000 |
6 | | 08'38" (+04'27") | 1000 / 6000 |
7 | | 07'42" (+03'31") | 1000 / 7000 |
8 | | 10'19" (+06'08") | 1000 / 8000 |
9 | | 17'33" (+13'22") | 1000 / 9000 |
10 | | 11'59" (+07'48") | 1000 / 10000 |
11 | | 08'53" (+04'42") | 1000 / 11000 |
12 | | 07'15" (+03'04") | 1000 / 12000 |
13 | | 07'40" (+03'29") | 1000 / 13000 |
14 | | 08'42" (+04'31") | 1000 / 14000 |
15 | | 04'11" | 1000 / 15000 |
16 | | 06'21" (+02'10") | 1000 / 16000 |
17 | | 08'05" (+03'54") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 238.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 18'46" | 00:28'34" |
3 | 07'03" | 00:35'37" |
4 | 11'41" | 00:47'18" |
5 | 10'58" | 00:58'16" |
6 | 08'38" | 01:06'54" |
7 | 07'42" | 01:14'36" |
8 | 10'19" | 01:24'55" |
9 | 17'34" | 01:42'29" |
10 | 12'00" | 01:54'29" |
11 | 08'54" | 02:03'23" |
12 | 07'15" | 02:10'38" |
13 | 07'41" | 02:18'19" |
14 | 08'42" | 02:27'01" |
15 | 04'12" | 02:31'13" |
16 | 08'38" | 02:39'51" |
16.0 | 09'28" | 02:39'56" |