15.4 km | 01:08:37 | 04:27/km日期: 2023-01-27 07:31 - 平均心率: 163 - 卡路里: 835 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 67%
Pace: 04'05" / 04'03" / 04'03" / 04'06" / 04'03" / 06'32" / 04'07" / 04'06" / 04'02" / 04'00" / 06'38" / 04'04" / 04'08" / 04'03" / 04'01" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'07") | 1000 / 1000 |
2 | | 04'02" (+00'04") | 1000 / 2000 |
3 | | 04'02" (+00'04") | 1000 / 3000 |
4 | | 04'06" (+00'08") | 1000 / 4000 |
5 | | 04'03" (+00'05") | 1000 / 5000 |
6 | | 19'45" (+15'47") | 151 / 5151 |
7 | | 04'08" (+00'10") | 1000 / 6151 |
8 | | 04'08" (+00'10") | 1000 / 7151 |
9 | | 04'06" (+00'08") | 1000 / 8151 |
10 | | 04'01" (+00'03") | 1000 / 9151 |
11 | | 03'59" (+00'01") | 1000 / 10151 |
12 | | 22'25" (+18'27") | 133 / 10285 |
13 | | 04'09" (+00'11") | 1000 / 11285 |
14 | | 04'05" (+00'07") | 1000 / 12285 |
15 | | 04'07" (+00'09") | 1000 / 13285 |
16 | | 04'03" (+00'05") | 1000 / 14285 |
17 | | 03'58" | 1000 / 15285 |
18 | | 16'14" (+12'16") | 92 / 15378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
332.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'03" | 00:08'08" |
3 | 04'03" | 00:12'11" |
4 | 04'06" | 00:16'17" |
5 | 04'03" | 00:20'20" |
6 | 06'32" | 00:26'52" |
7 | 04'07" | 00:30'59" |
8 | 04'06" | 00:35'05" |
9 | 04'02" | 00:39'07" |
10 | 04'00" | 00:43'07" |
11 | 06'38" | 00:49'45" |
12 | 04'04" | 00:53'49" |
13 | 04'08" | 00:57'57" |
14 | 04'03" | 01:02'00" |
15 | 04'01" | 01:06'01" |
15.4 | 06'54" | 01:08'38" |