8.2 km | 00:47:18 | 05:46/km日期: 2023-01-26 20:41 - 平均心率: 158 - 卡路里: 482 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 77%
Pace: 05'46" / 05'39" / 05'34" / 05'35" / 06'44" / 05'42" / 05'42" / 05'36" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'12") | 401 / 401 |
2 | | 05'42" (+00'10") | 404 / 806 |
3 | | 05'34" (+00'02") | 412 / 1218 |
4 | | 05'41" (+00'09") | 405 / 1623 |
5 | | 05'35" (+00'03") | 406 / 2030 |
6 | | 05'39" (+00'07") | 403 / 2433 |
7 | | 05'41" (+00'09") | 404 / 2838 |
8 | | 05'37" (+00'05") | 404 / 3243 |
9 | | 05'33" (+00'01") | 409 / 3652 |
10 | | 05'32" | 409 / 4061 |
11 | | 19'16" (+13'44") | 77 / 4139 |
12 | | 05'40" (+00'08") | 400 / 4540 |
13 | | 05'41" (+00'09") | 402 / 4942 |
14 | | 05'40" (+00'08") | 405 / 5347 |
15 | | 05'44" (+00'12") | 401 / 5749 |
16 | | 05'39" (+00'07") | 405 / 6154 |
17 | | 05'38" (+00'06") | 407 / 6562 |
18 | | 05'42" (+00'10") | 401 / 6963 |
19 | | 05'37" (+00'05") | 406 / 7370 |
20 | | 05'38" (+00'06") | 405 / 7776 |
21 | | 05'36" (+00'04") | 403 / 8179 |
22 | | 03'23" | 6 / 8186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
146.35 km adidas Boston 8 累積 :
1141.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'39" | 00:11'25" |
3 | 05'34" | 00:16'59" |
4 | 05'35" | 00:22'34" |
5 | 06'44" | 00:29'18" |
6 | 05'42" | 00:35'00" |
7 | 05'42" | 00:40'42" |
8 | 05'36" | 00:46'18" |
8.2 | 05'21" | 00:47'18" |