5.3 km | 00:37:49 | 07:12/km日期: 2023-01-26 07:23 - 平均心率: 128 - 卡路里: 308 Cal - 平均步頻: 174
Pace: 07'05" / 07'32" / 07'20" / 07'22" / 06'52" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'51") | 93 / 93 |
2 | | 14'40" (+11'27") | 45 / 139 |
3 | | 03'48" (+00'35") | 95 / 234 |
4 | | 16'24" (+13'11") | 40 / 275 |
5 | | 03'48" (+00'35") | 96 / 372 |
6 | | 13'59" (+10'46") | 48 / 420 |
7 | | 03'53" (+00'40") | 94 / 515 |
8 | | 11'46" (+08'33") | 57 / 572 |
9 | | 03'45" (+00'32") | 94 / 666 |
10 | | 14'14" (+11'01") | 47 / 713 |
11 | | 03'52" (+00'39") | 94 / 808 |
12 | | 14'13" (+11'00") | 46 / 855 |
13 | | 03'35" (+00'22") | 104 / 959 |
14 | | 13'14" (+10'01") | 50 / 1010 |
15 | | 03'47" (+00'34") | 92 / 1103 |
16 | | 13'40" (+10'27") | 49 / 1152 |
17 | | 03'49" (+00'36") | 96 / 1249 |
18 | | 14'33" (+11'20") | 46 / 1295 |
19 | | 04'00" (+00'47") | 90 / 1386 |
20 | | 14'16" (+11'03") | 46 / 1433 |
21 | | 03'37" (+00'24") | 111 / 1544 |
22 | | 18'13" (+15'00") | 37 / 1581 |
23 | | 03'51" (+00'38") | 91 / 1673 |
24 | | 13'47" (+10'34") | 47 / 1720 |
25 | | 03'57" (+00'44") | 98 / 1819 |
26 | | 15'54" (+12'41") | 41 / 1861 |
27 | | 03'49" (+00'36") | 94 / 1955 |
28 | | 16'59" (+13'46") | 39 / 1995 |
29 | | 03'53" (+00'40") | 95 / 2090 |
30 | | 13'45" (+10'32") | 50 / 2141 |
31 | | 03'38" (+00'25") | 93 / 2234 |
32 | | 17'21" (+14'08") | 39 / 2273 |
33 | | 03'43" (+00'30") | 105 / 2379 |
34 | | 18'40" (+15'27") | 36 / 2415 |
35 | | 03'47" (+00'34") | 94 / 2510 |
36 | | 14'12" (+10'59") | 47 / 2557 |
37 | | 03'48" (+00'35") | 99 / 2657 |
38 | | 15'48" (+12'35") | 42 / 2700 |
39 | | 03'43" (+00'30") | 91 / 2792 |
40 | | 14'52" (+11'39") | 45 / 2837 |
41 | | 03'41" (+00'28") | 106 / 2944 |
42 | | 13'39" (+10'26") | 49 / 2994 |
43 | | 03'54" (+00'41") | 93 / 3087 |
44 | | 14'22" (+11'09") | 46 / 3134 |
45 | | 03'44" (+00'31") | 101 / 3235 |
46 | | 15'30" (+12'17") | 43 / 3279 |
47 | | 03'42" (+00'29") | 93 / 3372 |
48 | | 16'33" (+13'20") | 41 / 3414 |
49 | | 03'38" (+00'25") | 103 / 3517 |
50 | | 15'01" (+11'48") | 44 / 3561 |
51 | | 03'57" (+00'44") | 90 / 3652 |
52 | | 14'42" (+11'29") | 46 / 3698 |
53 | | 03'41" (+00'28") | 103 / 3801 |
54 | | 15'57" (+12'44") | 42 / 3844 |
55 | | 03'53" (+00'40") | 89 / 3933 |
56 | | 16'17" (+13'04") | 41 / 3975 |
57 | | 03'13" | 85 / 4060 |
58 | | 13'35" (+10'22") | 54 / 4114 |
59 | | 03'43" (+00'30") | 89 / 4204 |
60 | | 06'50" (+03'37") | 1000 / 5204 |
61 | | 09'24" (+06'11") | 45 / 5250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 204.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'32" | 00:14'37" |
3 | 07'20" | 00:21'57" |
4 | 07'22" | 00:29'19" |
5 | 06'52" | 00:36'11" |
5.3 | 06'35" | 00:37'50" |