13.1 km | 01:29:50 | 06:52/km日期: 2023-01-26 08:02 - 總爬升: 235 m - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 80%
Pace: 06'38" / 06'34" / 06'48" / 06'55" / 17'46" / 00'01" / 02'38" / 06'55" / 06'13" / 07'08" / 07'18" / 07'00" / 07'15" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'25") | 1000 / 1000 |
2 | | 06'34" (+00'22") | 1000 / 2000 |
3 | | 06'47" (+00'35") | 1000 / 3000 |
4 | | 06'54" (+00'42") | 1000 / 4000 |
5 | | 06'36" (+00'24") | 1000 / 5000 |
6 | | 07'03" (+00'51") | 1000 / 6000 |
7 | | 06'45" (+00'33") | 1000 / 7000 |
8 | | 06'55" (+00'43") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 07'08" (+00'56") | 1000 / 10000 |
11 | | 07'18" (+01'06") | 1000 / 11000 |
12 | | 06'59" (+00'47") | 1000 / 12000 |
13 | | 07'14" (+01'02") | 1000 / 13000 |
14 | | 10'29" (+04'17") | 65 / 13065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
1月累積里程 : 88.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'34" | 00:13'12" |
3 | 06'48" | 00:20'00" |
4 | 06'55" | 00:26'55" |
5 | 17'46" | 00:44'41" |
6 | 00'01" | 00:44'42" |
7 | 02'38" | 00:47'20" |
8 | 06'55" | 00:54'15" |
9 | 06'13" | 01:00'28" |
10 | 07'08" | 01:07'36" |
11 | 07'18" | 01:14'54" |
12 | 07'00" | 01:21'54" |
13 | 07'15" | 01:29'09" |
13.1 | 10'27" | 01:29'50" |