12.2 km | 00:54:24 | 04:27/km日期: 2023-01-26 07:03 - 平均心率: 151 - 卡路里: 513 Cal - 平均步頻: 194
Pace: 04'30" / 04'31" / 04'27" / 04'28" / 04'26" / 04'28" / 04'32" / 04'28" / 04'32" / 04'34" / 04'24" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'44") | 413 / 413 |
2 | | 04'31" (+00'44") | 407 / 820 |
3 | | 04'25" (+00'38") | 405 / 1225 |
4 | | 04'30" (+00'43") | 404 / 1630 |
5 | | 04'33" (+00'46") | 400 / 2030 |
6 | | 04'26" (+00'39") | 407 / 2438 |
7 | | 04'27" (+00'40") | 407 / 2846 |
8 | | 04'29" (+00'42") | 405 / 3251 |
9 | | 04'25" (+00'38") | 407 / 3659 |
10 | | 04'25" (+00'38") | 407 / 4067 |
11 | | 04'25" (+00'38") | 407 / 4474 |
12 | | 04'30" (+00'43") | 399 / 4874 |
13 | | 04'30" (+00'43") | 412 / 5286 |
14 | | 04'27" (+00'40") | 393 / 5680 |
15 | | 04'27" (+00'40") | 403 / 6083 |
16 | | 04'27" (+00'40") | 409 / 6492 |
17 | | 04'27" (+00'40") | 407 / 6899 |
18 | | 04'31" (+00'44") | 404 / 7303 |
19 | | 04'29" (+00'42") | 404 / 7708 |
20 | | 04'29" (+00'42") | 406 / 8114 |
21 | | 04'33" (+00'46") | 401 / 8516 |
22 | | 04'32" (+00'45") | 399 / 8916 |
23 | | 04'32" (+00'45") | 407 / 9324 |
24 | | 04'30" (+00'43") | 407 / 9731 |
25 | | 04'29" (+00'42") | 403 / 10135 |
26 | | 04'26" (+00'39") | 412 / 10547 |
27 | | 04'30" (+00'43") | 803 / 11350 |
28 | | 04'21" (+00'34") | 401 / 11752 |
29 | | 03'47" | 412 / 12165 |
30 | | 06'56" (+03'09") | 26 / 12191 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 470.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'31" | 00:09'01" |
3 | 04'27" | 00:13'28" |
4 | 04'28" | 00:17'56" |
5 | 04'26" | 00:22'22" |
6 | 04'28" | 00:26'50" |
7 | 04'32" | 00:31'22" |
8 | 04'28" | 00:35'50" |
9 | 04'32" | 00:40'22" |
10 | 04'34" | 00:44'56" |
11 | 04'24" | 00:49'20" |
12 | 04'19" | 00:53'39" |
12.2 | 04'00" | 00:54'25" |