12.4 km | 01:22:51 | 06:42/km日期: 2023-01-26 07:25 - 平均心率: 142 - 卡路里: 671 Cal - 平均步頻: 178
Pace: 06'33" / 06'36" / 06'20" / 06'47" / 06'27" / 06'22" / 06'44" / 07'00" / 06'58" / 06'56" / 06'48" / 06'54" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'16") | 1000 / 1000 |
2 | | 06'35" (+03'18") | 1000 / 2000 |
3 | | 06'35" (+03'18") | 279 / 2279 |
4 | | 04'05" (+00'48") | 61 / 2340 |
5 | | 06'54" (+03'37") | 434 / 2775 |
6 | | 03'29" (+00'12") | 71 / 2846 |
7 | | 06'32" (+03'15") | 458 / 3304 |
8 | | 03'41" (+00'24") | 67 / 3372 |
9 | | 07'10" (+03'53") | 696 / 4068 |
10 | | 04'21" (+01'04") | 57 / 4126 |
11 | | 06'18" (+03'01") | 475 / 4601 |
12 | | 03'57" (+00'40") | 63 / 4664 |
13 | | 07'21" (+04'04") | 407 / 5072 |
14 | | 04'12" (+00'55") | 59 / 5131 |
15 | | 06'44" (+03'27") | 741 / 5873 |
16 | | 03'35" (+00'18") | 69 / 5942 |
17 | | 07'21" (+04'04") | 408 / 6350 |
18 | | 03'17" | 75 / 6426 |
19 | | 07'17" (+04'00") | 411 / 6838 |
20 | | 03'18" (+00'01") | 75 / 6913 |
21 | | 07'00" (+03'43") | 1000 / 7913 |
22 | | 06'45" (+03'28") | 443 / 8356 |
23 | | 07'01" (+03'44") | 1000 / 9356 |
24 | | 06'49" (+03'32") | 1000 / 10356 |
25 | | 06'45" (+03'28") | 1000 / 11356 |
26 | | 06'57" (+03'40") | 1000 / 12356 |
27 | | 06'26" (+03'09") | 7 / 12363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'36" | 00:13'09" |
3 | 06'20" | 00:19'29" |
4 | 06'47" | 00:26'16" |
5 | 06'27" | 00:32'43" |
6 | 06'22" | 00:39'05" |
7 | 06'44" | 00:45'49" |
8 | 07'00" | 00:52'49" |
9 | 06'58" | 00:59'47" |
10 | 06'56" | 01:06'43" |
11 | 06'48" | 01:13'31" |
12 | 06'54" | 01:20'25" |
12.4 | 06'41" | 01:22'51" |