7.0 km | 00:49:05 | 06:58/km日期: 2023-01-26 06:55 - 平均心率: 119 - 卡路里: 422 Cal - 平均步頻: 178
Pace: 05'20" / 05'53" / 21'38" / 07'25" / 07'20" / 07'22" / 07'43" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'57") | 1000 / 1000 |
2 | | 05'52" (+02'43") | 1000 / 2000 |
3 | | 05'39" (+02'30") | 314 / 2314 |
4 | | 03'27" (+00'18") | 105 / 2420 |
5 | | 23'29" (+20'20") | 28 / 2448 |
6 | | 03'37" (+00'28") | 100 / 2548 |
7 | | 21'06" (+17'57") | 32 / 2580 |
8 | | 03'25" (+00'16") | 108 / 2688 |
9 | | 22'03" (+18'54") | 30 / 2718 |
10 | | 03'32" (+00'23") | 101 / 2820 |
11 | | 25'04" (+21'55") | 27 / 2847 |
12 | | 03'12" (+00'03") | 109 / 2957 |
13 | | 18'01" (+14'52") | 37 / 2994 |
14 | | 03'30" (+00'21") | 99 / 3093 |
15 | | 18'39" (+15'30") | 35 / 3129 |
16 | | 03'18" (+00'09") | 111 / 3241 |
17 | | 24'08" (+20'59") | 27 / 3269 |
18 | | 03'10" (+00'01") | 98 / 3368 |
19 | | 18'15" (+15'06") | 40 / 3408 |
20 | | 03'20" (+00'11") | 111 / 3519 |
21 | | 23'33" (+20'24") | 28 / 3548 |
22 | | 03'23" (+00'14") | 104 / 3652 |
23 | | 23'44" (+20'35") | 28 / 3681 |
24 | | 03'15" (+00'06") | 117 / 3798 |
25 | | 26'38" (+23'29") | 26 / 3824 |
26 | | 03'24" (+00'15") | 96 / 3921 |
27 | | 22'35" (+19'26") | 30 / 3951 |
28 | | 03'30" (+00'21") | 107 / 4059 |
29 | | 19'45" (+16'36") | 34 / 4093 |
30 | | 03'40" (+00'31") | 95 / 4188 |
31 | | 16'56" (+13'47") | 40 / 4228 |
32 | | 03'22" (+00'13") | 113 / 4341 |
33 | | 17'45" (+14'36") | 38 / 4380 |
34 | | 03'35" (+00'26") | 94 / 4475 |
35 | | 19'08" (+15'59") | 35 / 4510 |
36 | | 03'24" (+00'15") | 112 / 4623 |
37 | | 16'30" (+13'21") | 42 / 4665 |
38 | | 03'31" (+00'22") | 98 / 4763 |
39 | | 18'27" (+15'18") | 36 / 4800 |
40 | | 03'23" (+00'14") | 112 / 4912 |
41 | | 18'20" (+15'11") | 37 / 4949 |
42 | | 03'21" (+00'12") | 98 / 5048 |
43 | | 18'06" (+14'57") | 38 / 5086 |
44 | | 03'14" (+00'05") | 120 / 5207 |
45 | | 19'13" (+16'04") | 35 / 5242 |
46 | | 03'22" (+00'13") | 101 / 5344 |
47 | | 20'05" (+16'56") | 34 / 5378 |
48 | | 03'23" (+00'14") | 114 / 5493 |
49 | | 23'45" (+20'36") | 28 / 5522 |
50 | | 03'25" (+00'16") | 95 / 5617 |
51 | | 18'30" (+15'21") | 37 / 5654 |
52 | | 03'29" (+00'20") | 114 / 5768 |
53 | | 20'42" (+17'33") | 32 / 5801 |
54 | | 03'23" (+00'14") | 98 / 5900 |
55 | | 19'38" (+16'29") | 34 / 5935 |
56 | | 03'24" (+00'15") | 109 / 6044 |
57 | | 24'37" (+21'28") | 27 / 6072 |
58 | | 03'21" (+00'12") | 97 / 6169 |
59 | | 24'15" (+21'06") | 28 / 6198 |
60 | | 03'09" | 98 / 6296 |
61 | | 33'47" (+30'38") | 20 / 6317 |
62 | | 03'09" | 93 / 6411 |
63 | | 29'55" (+26'46") | 35 / 6446 |
64 | | 06'22" (+03'13") | 590 / 7037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 86.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'53" | 00:11'13" |
3 | 21'38" | 00:32'51" |
4 | 07'25" | 00:40'16" |
5 | 07'20" | 00:47'36" |
6 | 07'22" | 00:54'58" |
7 | 07'43" | 01:02'41" |
7.0 | 07'10" | 01:02'57" |