16.1 km | 01:01:15 | 03:47/km日期: 2023-01-26 06:54 - 平均心率: 168 - 卡路里: 886 Cal - 平均步頻: 190
Pace: 03'35" / 03'31" / 04'26" / 03'29" / 03'32" / 04'30" / 03'28" / 03'42" / 04'20" / 03'31" / 04'26" / 03'30" / 03'32" / 04'36" / 03'21" / 03'19" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'29" (+00'10") | 416 / 416 |
2 | | 03'35" (+00'16") | 408 / 824 |
3 | | 03'32" (+00'13") | 412 / 1237 |
4 | | 03'28" (+00'09") | 418 / 1656 |
5 | | 03'30" (+00'11") | 414 / 2070 |
6 | | 03'27" (+00'08") | 418 / 2489 |
7 | | 08'00" (+04'41") | 229 / 2718 |
8 | | 03'26" (+00'07") | 413 / 3132 |
9 | | 03'31" (+00'12") | 205 / 3338 |
10 | | 03'31" (+00'12") | 204 / 3542 |
11 | | 03'28" (+00'09") | 416 / 3959 |
12 | | 03'29" (+00'10") | 209 / 4168 |
13 | | 03'34" (+00'15") | 201 / 4370 |
14 | | 03'27" (+00'08") | 211 / 4581 |
15 | | 03'31" (+00'12") | 617 / 5199 |
16 | | 07'28" (+04'09") | 247 / 5446 |
17 | | 03'26" (+00'07") | 412 / 5859 |
18 | | 03'28" (+00'09") | 417 / 6276 |
19 | | 03'33" (+00'14") | 406 / 6683 |
20 | | 03'30" (+00'11") | 413 / 7096 |
21 | | 03'30" (+00'11") | 419 / 7515 |
22 | | 03'30" (+00'11") | 412 / 7927 |
23 | | 07'00" (+03'41") | 299 / 8226 |
24 | | 03'28" (+00'09") | 352 / 8578 |
25 | | 03'30" (+00'11") | 417 / 8996 |
26 | | 03'28" (+00'09") | 408 / 9405 |
27 | | 03'27" (+00'08") | 419 / 9824 |
28 | | 03'28" (+00'09") | 413 / 10237 |
29 | | 03'26" (+00'07") | 421 / 10658 |
30 | | 07'51" (+04'32") | 237 / 10896 |
31 | | 03'24" (+00'05") | 421 / 11318 |
32 | | 03'30" (+00'11") | 414 / 11733 |
33 | | 03'30" (+00'11") | 410 / 12143 |
34 | | 03'34" (+00'15") | 205 / 12349 |
35 | | 03'25" (+00'06") | 210 / 12560 |
36 | | 03'37" (+00'18") | 408 / 12968 |
37 | | 03'27" (+00'08") | 417 / 13386 |
38 | | 08'50" (+05'31") | 210 / 13597 |
39 | | 03'19" | 207 / 13804 |
40 | | 03'21" (+00'02") | 424 / 14228 |
41 | | 03'23" (+00'04") | 419 / 14647 |
42 | | 03'23" (+00'04") | 423 / 15070 |
43 | | 03'25" (+00'06") | 208 / 15279 |
44 | | 03'23" (+00'04") | 423 / 15702 |
45 | | 03'09" | 435 / 16138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 316.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 03'31" | 00:07'06" |
3 | 04'26" | 00:11'32" |
4 | 03'29" | 00:15'01" |
5 | 03'32" | 00:18'33" |
6 | 04'30" | 00:23'03" |
7 | 03'28" | 00:26'31" |
8 | 03'42" | 00:30'13" |
9 | 04'20" | 00:34'33" |
10 | 03'31" | 00:38'04" |
11 | 04'26" | 00:42'30" |
12 | 03'30" | 00:46'00" |
13 | 03'32" | 00:49'32" |
14 | 04'36" | 00:54'08" |
15 | 03'21" | 00:57'29" |
16 | 03'19" | 01:00'48" |
16.1 | 03'14" | 01:01'15" |