7.4 km | 00:50:39 | 06:49/km日期: 2023-01-26 06:54 - 平均心率: 133 - 卡路里: 664 Cal - 平均步頻: 168
Pace: 06'20" / 05'54" / 21'25" / 07'28" / 07'27" / 07'20" / 07'37" / 56'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+03'38") | 1000 / 1000 |
2 | | 05'53" (+03'12") | 1000 / 2000 |
3 | | 05'44" (+03'03") | 311 / 2311 |
4 | | 03'20" (+00'39") | 105 / 2416 |
5 | | 15'21" (+12'40") | 43 / 2459 |
6 | | 03'27" (+00'46") | 102 / 2562 |
7 | | 23'13" (+20'32") | 29 / 2591 |
8 | | 03'34" (+00'53") | 102 / 2693 |
9 | | 27'34" (+24'53") | 24 / 2717 |
10 | | 03'21" (+00'40") | 101 / 2819 |
11 | | 20'04" (+17'23") | 34 / 2854 |
12 | | 03'00" (+00'19") | 110 / 2964 |
13 | | 16'10" (+13'29") | 42 / 3007 |
14 | | 03'13" (+00'32") | 105 / 3112 |
15 | | 19'13" (+16'32") | 36 / 3148 |
16 | | 03'34" (+00'53") | 105 / 3254 |
17 | | 15'48" (+13'07") | 42 / 3296 |
18 | | 03'01" (+00'20") | 105 / 3402 |
19 | | 16'35" (+13'54") | 43 / 3446 |
20 | | 03'34" (+00'53") | 100 / 3546 |
21 | | 18'39" (+15'58") | 36 / 3582 |
22 | | 03'38" (+00'57") | 95 / 3678 |
23 | | 18'00" (+15'19") | 37 / 3715 |
24 | | 03'38" (+00'57") | 107 / 3822 |
25 | | 21'01" (+18'20") | 32 / 3855 |
26 | | 03'15" (+00'34") | 100 / 3955 |
27 | | 20'42" (+18'01") | 33 / 3988 |
28 | | 03'14" (+00'33") | 107 / 4096 |
29 | | 23'02" (+20'21") | 29 / 4125 |
30 | | 03'19" (+00'38") | 99 / 4224 |
31 | | 23'05" (+20'24") | 31 / 4256 |
32 | | 03'31" (+00'50") | 111 / 4368 |
33 | | 20'45" (+18'04") | 33 / 4401 |
34 | | 03'11" (+00'30") | 103 / 4504 |
35 | | 20'28" (+17'47") | 33 / 4537 |
36 | | 03'27" (+00'46") | 110 / 4648 |
37 | | 28'45" (+26'04") | 24 / 4672 |
38 | | 03'23" (+00'42") | 102 / 4774 |
39 | | 21'07" (+18'26") | 31 / 4806 |
40 | | 03'23" (+00'42") | 111 / 4917 |
41 | | 18'14" (+15'33") | 37 / 4955 |
42 | | 03'16" (+00'35") | 101 / 5056 |
43 | | 20'55" (+18'14") | 33 / 5089 |
44 | | 03'18" (+00'37") | 111 / 5200 |
45 | | 18'53" (+16'12") | 37 / 5238 |
46 | | 03'21" (+00'40") | 99 / 5337 |
47 | | 21'39" (+18'58") | 32 / 5369 |
48 | | 03'02" (+00'21") | 113 / 5482 |
49 | | 20'16" (+17'35") | 35 / 5518 |
50 | | 02'50" (+00'09") | 102 / 5620 |
51 | | 17'47" (+15'06") | 40 / 5661 |
52 | | 02'58" (+00'17") | 111 / 5773 |
53 | | 19'37" (+16'56") | 37 / 5810 |
54 | | 03'09" (+00'28") | 100 / 5911 |
55 | | 20'48" (+18'07") | 34 / 5945 |
56 | | 03'02" (+00'21") | 107 / 6052 |
57 | | 15'37" (+12'56") | 47 / 6099 |
58 | | 03'15" (+00'34") | 98 / 6198 |
59 | | 18'39" (+15'58") | 37 / 6236 |
60 | | 03'08" (+00'27") | 102 / 6339 |
61 | | 31'36" (+28'55") | 21 / 6361 |
62 | | 02'41" | 99 / 6460 |
63 | | 06'22" (+03'41") | 971 / 7431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
277.27 km ![](images/shoe.png)
NIKE VAPORFLY NEXT%2 累積 :
736.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'54" | 00:12'14" |
3 | 21'25" | 00:33'39" |
4 | 07'28" | 00:41'07" |
5 | 07'27" | 00:48'34" |
6 | 07'20" | 00:55'54" |
7 | 07'37" | 01:03'31" |
7.4 | 55'52" | 01:27'38" |