21.2 km | 02:40:36 | 07:34/km日期: 2022-11-20 06:02 - 平均心率: 132 - 卡路里: 1325 Cal - 平均步頻: 162
Pace: 06'51" / 06'34" / 06'40" / 06'24" / 07'27" / 06'43" / 06'13" / 06'05" / 05'45" / 07'26" / 07'37" / 06'56" / 07'31" / 06'13" / 22'59" / 10'32" / 19'43" / 07'40" / 08'48" / 09'52" / 10'12" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'27") | 1000 / 1000 |
2 | | 06'34" (+01'10") | 1000 / 2000 |
3 | | 06'39" (+01'15") | 1000 / 3000 |
4 | | 06'24" (+01'00") | 1000 / 4000 |
5 | | 07'25" (+02'01") | 1000 / 5000 |
6 | | 06'43" (+01'19") | 1000 / 6000 |
7 | | 06'12" (+00'48") | 1000 / 7000 |
8 | | 06'05" (+00'41") | 1000 / 8000 |
9 | | 05'44" (+00'20") | 1000 / 9000 |
10 | | 05'24" | 1000 / 10000 |
11 | | 07'36" (+02'12") | 1000 / 11000 |
12 | | 06'56" (+01'32") | 1000 / 12000 |
13 | | 07'30" (+02'06") | 1000 / 13000 |
14 | | 06'13" (+00'49") | 1000 / 14000 |
15 | | 08'44" (+03'20") | 1000 / 15000 |
16 | | 10'31" (+05'07") | 1000 / 16000 |
17 | | 10'52" (+05'28") | 1000 / 17000 |
18 | | 07'40" (+02'16") | 1000 / 18000 |
19 | | 08'02" (+02'38") | 1000 / 19000 |
20 | | 09'52" (+04'28") | 1000 / 20000 |
21 | | 10'12" (+04'48") | 1000 / 21000 |
22 | | 12'18" (+06'54") | 187 / 21187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 191.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'34" | 00:13'25" |
3 | 06'40" | 00:20'05" |
4 | 06'24" | 00:26'29" |
5 | 07'27" | 00:33'56" |
6 | 06'43" | 00:40'39" |
7 | 06'13" | 00:46'52" |
8 | 06'05" | 00:52'57" |
9 | 05'45" | 00:58'42" |
10 | 07'26" | 01:06'08" |
11 | 07'37" | 01:13'45" |
12 | 06'56" | 01:20'41" |
13 | 07'31" | 01:28'12" |
14 | 06'13" | 01:34'25" |
15 | 22'59" | 01:57'24" |
16 | 10'32" | 02:07'56" |
17 | 19'43" | 02:27'39" |
18 | 07'40" | 02:35'19" |
19 | 08'48" | 02:44'07" |
20 | 09'52" | 02:53'59" |
21 | 10'12" | 03:04'11" |
21.2 | 12'20" | 03:06'30" |