10.0 km | 00:48:52 | 04:52/km日期: 2023-01-25 16:08 - 平均心率: 164 - 卡路里: 618 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63%
Pace: 05'38" / 05'01" / 04'56" / 04'43" / 04'46" / 04'45" / 04'45" / 04'50" / 04'46" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'04") | 1000 / 1000 |
| 2 | | 05'00" (+00'27") | 1000 / 2000 |
| 3 | | 04'55" (+00'22") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'13") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'26" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 185.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'01" | 00:10'39" |
| 3 | 04'56" | 00:15'35" |
| 4 | 04'43" | 00:20'18" |
| 5 | 04'46" | 00:25'04" |
| 6 | 04'45" | 00:29'49" |
| 7 | 04'45" | 00:34'34" |
| 8 | 04'50" | 00:39'24" |
| 9 | 04'46" | 00:44'10" |
| 10 | 04'34" | 00:48'44" |
| 10.0 | 04'17" | 00:48'54" |
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