12.0 km | 01:08:22 | 05:41/km日期: 2023-01-25 06:01 - 平均心率: 169 - 卡路里: 1029 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 58%
Pace: 06'44" / 07'29" / 07'25" / 10'06" / 07'54" / 12'36" / 07'04" / 05'14" / 05'22" / 06'05" / 05'47" / 05'57" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'51") | 1000 / 1000 |
2 | | 06'19" (+02'27") | 1000 / 2000 |
3 | | 06'03" (+02'11") | 1000 / 3000 |
4 | | 05'56" (+02'04") | 1000 / 4000 |
5 | | 06'19" (+02'27") | 1000 / 5000 |
6 | | 06'13" (+02'21") | 1000 / 6000 |
7 | | 05'45" (+01'53") | 1000 / 7000 |
8 | | 05'14" (+01'22") | 1000 / 8000 |
9 | | 05'21" (+01'29") | 1000 / 9000 |
10 | | 05'32" (+01'40") | 1000 / 10000 |
11 | | 04'55" (+01'03") | 1000 / 11000 |
12 | | 03'52" | 1000 / 12000 |
13 | | 04'08" (+00'16") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 215.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'29" | 00:14'13" |
3 | 07'25" | 00:21'38" |
4 | 10'06" | 00:31'44" |
5 | 07'54" | 00:39'38" |
6 | 12'36" | 00:52'14" |
7 | 07'04" | 00:59'18" |
8 | 05'14" | 01:04'32" |
9 | 05'22" | 01:09'54" |
10 | 06'05" | 01:15'59" |
11 | 05'47" | 01:21'46" |
12 | 05'57" | 01:27'43" |
12.0 | 04'06" | 01:27'48" |