恭喜完成了初馬 全馬 | 05:08:00 | 07:17/km | 第1馬官方成績 |
日期 | 2015-11-22 |
成績 | 05:08:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'11" (+01'31") | 01:04'51" |
| 00:31'40" |
| 00:32'29" (+00'49") | 01:09'44" (+04'53") |
| 00:37'15" (+05'35") |
| 00:41'28" (+09'48") | 01:22'11" (+17'20") |
| 00:40'43" (+09'03") |
| 00:41'24" (+09'44") | 01:20'13" (+15'22") |
| 00:38'49" (+07'09") |
|
日期: 2015-11-22 06:32 - 地點: 永安漁港 - 天氣: 粉熱 - 卡路里: 3608 Cal - 溫度: 21°C - 濕度: 86%
練不夠,果然就跑不好…那就怪天氣太熱好了…呵…呵…呵
賽前宣言: 暑假後第一場就挑戰全馬,似乎有點太瘋狂了…
第三馬…我來了…
11月累積里程 :
301.37 km ASICS 亞瑟士GEL-Kayano20 型號 累積 :
854.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'43" | 00:14'04" |
3 | 06'23" | 00:20'27" |
4 | 06'23" | 00:26'50" |
5 | 06'21" | 00:33'11" |
6 | 06'20" | 00:39'31" |
7 | 06'22" | 00:45'53" |
8 | 06'28" | 00:52'21" |
9 | 06'13" | 00:58'34" |
10 | 06'17" | 01:04'51" |
11 | 06'37" | 01:11'28" |
12 | 06'10" | 01:17'38" |
13 | 06'14" | 01:23'52" |
14 | 06'11" | 01:30'03" |
15 | 07'17" | 01:37'20" |
16 | 06'45" | 01:44'05" |
17 | 07'28" | 01:51'33" |
18 | 07'03" | 01:58'36" |
19 | 07'10" | 02:05'46" |
20 | 08'49" | 02:14'35" |
21 | 06'59" | 02:21'34" |
22 | 09'04" | 02:30'38" |
23 | 07'19" | 02:37'57" |
24 | 09'55" | 02:47'52" |
25 | 08'11" | 02:56'03" |
26 | 07'29" | 03:03'32" |
27 | 09'09" | 03:12'41" |
28 | 07'23" | 03:20'04" |
29 | 07'44" | 03:27'48" |
30 | 08'58" | 03:36'46" |
31 | 08'40" | 03:45'26" |
32 | 08'41" | 03:54'07" |
33 | 07'38" | 04:01'45" |
34 | 07'01" | 04:08'46" |
35 | 09'24" | 04:18'10" |
36 | 07'29" | 04:25'39" |
37 | 07'00" | 04:32'39" |
38 | 08'06" | 04:40'45" |
39 | 08'33" | 04:49'18" |
40 | 07'41" | 04:56'59" |
41 | 08'16" | 05:05'15" |
41.7 | 05'26" | 05:08'53" |