15.0 km | 01:53:51 | 07:35/km日期: 2015-11-22 07:50 - 總爬升: 149 m - 卡路里: 1094 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'45" / 06'37" / 06'56" / 07'02" / 08'07" / 07'34" / 06'54" / 07'28" / 07'10" / 07'33" / 07'06" / 06'59" / 08'05" / 09'39" / 764'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" | 995 / 995 |
2 | | 06'41" (+00'02") | 1005 / 2000 |
3 | | 06'56" (+00'17") | 999 / 3000 |
4 | | 07'01" (+00'22") | 1001 / 4001 |
5 | | 07'58" (+01'19") | 989 / 4991 |
6 | | 07'39" (+01'00") | 1003 / 5995 |
7 | | 06'56" (+00'17") | 1009 / 7005 |
8 | | 07'25" (+00'46") | 992 / 7997 |
9 | | 07'10" (+00'31") | 1012 / 9010 |
10 | | 07'31" (+00'52") | 1003 / 10013 |
11 | | 07'08" (+00'29") | 1003 / 11016 |
12 | | 06'56" (+00'17") | 997 / 12014 |
13 | | 08'11" (+01'32") | 1000 / 13015 |
14 | | 09'39" (+03'00") | 1009 / 14025 |
15 | | 09'50" (+03'11") | 988 / 15013 |
後面2公里用走的,所以成績應該1小時35分 完成13公里
11月累積里程 :
41.18 km Android - Sony D5833 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'37" | 00:13'22" |
3 | 06'56" | 00:20'18" |
4 | 07'02" | 00:27'20" |
5 | 08'07" | 00:35'27" |
6 | 07'34" | 00:43'01" |
7 | 06'54" | 00:49'55" |
8 | 07'28" | 00:57'23" |
9 | 07'10" | 01:04'33" |
10 | 07'33" | 01:12'06" |
11 | 07'06" | 01:19'12" |
12 | 06'59" | 01:26'11" |
13 | 08'05" | 01:34'16" |
14 | 09'39" | 01:43'55" |
15.0 | 09'48" | 01:53'51" |