5.7 km | 00:29:03 | 05:07/km日期: 2023-01-22 16:09 - 平均心率: 158 - 卡路里: 406 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82%
Pace: 05'12" / 05'03" / 05'06" / 05'06" / 05'13" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'07") | 417 / 417 |
2 | | 17'36" (+14'02") | 57 / 474 |
3 | | 03'35" (+00'01") | 402 / 877 |
4 | | 13'31" (+09'57") | 74 / 951 |
5 | | 03'37" (+00'03") | 400 / 1352 |
6 | | 09'58" (+06'24") | 100 / 1453 |
7 | | 03'47" (+00'13") | 398 / 1851 |
8 | | 12'49" (+09'15") | 78 / 1929 |
9 | | 03'40" (+00'06") | 404 / 2334 |
10 | | 15'22" (+11'48") | 65 / 2399 |
11 | | 03'34" | 404 / 2803 |
12 | | 12'33" (+08'59") | 80 / 2884 |
13 | | 03'37" (+00'03") | 399 / 3283 |
14 | | 12'47" (+09'13") | 78 / 3362 |
15 | | 03'38" (+00'04") | 404 / 3766 |
16 | | 13'20" (+09'46") | 75 / 3841 |
17 | | 03'39" (+00'05") | 399 / 4241 |
18 | | 14'16" (+10'42") | 71 / 4312 |
19 | | 03'42" (+00'08") | 402 / 4715 |
20 | | 15'24" (+11'50") | 65 / 4780 |
21 | | 03'47" (+00'13") | 399 / 5180 |
22 | | 16'19" (+12'45") | 61 / 5242 |
23 | | 03'40" (+00'06") | 399 / 5641 |
24 | | 08'26" (+04'52") | 25 / 5667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 208.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'03" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 05'06" | 00:20'27" |
5 | 05'13" | 00:25'40" |
5.7 | 05'04" | 00:29'03" |