19.1 km | 04:26:53 | 13:56/km日期: 2023-01-22 06:06 - 總爬升: 335 m - 平均心率: 112 - 卡路里: 1673 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 97%
Pace: 07'03" / 05'13" / 05'44" / 07'25" / 11'25" / 13'35" / 30'49" / 09'18" / 19'56" / 13'58" / 27'43" / 06'55" / 16'48" / 16'11" / 07'01" / 19'15" / 30'46" / 07'32" / 09'01" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'51") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'44" (+00'32") | 1000 / 3000 |
4 | | 07'25" (+02'13") | 1000 / 4000 |
5 | | 11'23" (+06'11") | 1000 / 5000 |
6 | | 13'35" (+08'23") | 1000 / 6000 |
7 | | 30'48" (+25'36") | 1000 / 7000 |
8 | | 09'18" (+04'06") | 1000 / 8000 |
9 | | 19'55" (+14'43") | 1000 / 9000 |
10 | | 13'37" (+08'25") | 1000 / 10000 |
11 | | 28'02" (+22'50") | 1000 / 11000 |
12 | | 06'55" (+01'43") | 1000 / 12000 |
13 | | 16'48" (+11'36") | 1000 / 13000 |
14 | | 16'11" (+10'59") | 1000 / 14000 |
15 | | 07'00" (+01'48") | 1000 / 15000 |
16 | | 19'15" (+14'03") | 1000 / 16000 |
17 | | 30'45" (+25'33") | 1000 / 17000 |
18 | | 07'32" (+02'20") | 1000 / 18000 |
19 | | 09'00" (+03'48") | 1000 / 19000 |
20 | | 08'40" (+03'28") | 145 / 19145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 185.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'13" | 00:12'16" |
3 | 05'44" | 00:18'00" |
4 | 07'25" | 00:25'25" |
5 | 11'25" | 00:36'50" |
6 | 13'35" | 00:50'25" |
7 | 30'49" | 01:21'14" |
8 | 09'18" | 01:30'32" |
9 | 19'56" | 01:50'28" |
10 | 13'58" | 02:04'26" |
11 | 27'43" | 02:32'09" |
12 | 06'55" | 02:39'04" |
13 | 16'48" | 02:55'52" |
14 | 16'11" | 03:12'03" |
15 | 07'01" | 03:19'04" |
16 | 19'15" | 03:38'19" |
17 | 30'46" | 04:09'05" |
18 | 07'32" | 04:16'37" |
19 | 09'01" | 04:25'38" |
19.1 | 07'32" | 04:26'44" |