12.0 km | 02:00:14 | 09:59/km日期: 2023-01-21 06:08 - 平均心率: 153 - 卡路里: 726 Cal - 總步數: 16660 - 平均步頻: 138 - 平均步幅: 72 cm - 溫度: 15°C - 濕度: 89%
Pace: 07'56" / 06'50" / 06'52" / 08'12" / 06'52" / 08'15" / 08'01" / 07'51" / 09'29" / 07'16" / 16'49" / 20'28" / 128'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+01'07") | 1001 / 1001 | 173 / 71 |
2 | | 06'55" | 1002 / 2003 | 183 / 78 |
3 | | 07'04" (+00'09") | 1000 / 3003 | 180 / 78 |
4 | | 08'18" (+01'23") | 1000 / 4003 | 160 / 75 |
5 | | 07'25" (+00'30") | 1001 / 5004 | 170 / 79 |
6 | | 08'03" (+01'08") | 1000 / 6005 | 163 / 75 |
7 | | 08'14" (+01'19") | 1000 / 7005 | 157 / 77 |
8 | | 08'11" (+01'16") | 1000 / 8006 | 159 / 76 |
9 | | 09'37" (+02'42") | 1000 / 9006 | 143 / 72 |
10 | | 07'53" (+00'58") | 1000 / 10007 | 162 / 78 |
11 | | 20'14" (+13'19") | 1000 / 11008 | 87 / 56 |
12 | | 18'33" (+11'38") | 1000 / 12008 | 91 / 58 |
13 | | 46'50" (+39'55") | 33 / 12041 | 41 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 286.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'50" | 00:14'46" |
3 | 06'52" | 00:21'38" |
4 | 08'12" | 00:29'50" |
5 | 06'52" | 00:36'42" |
6 | 08'15" | 00:44'57" |
7 | 08'01" | 00:52'58" |
8 | 07'51" | 01:00'49" |
9 | 09'29" | 01:10'18" |
10 | 07'16" | 01:17'34" |
11 | 16'49" | 01:34'23" |
12 | 20'28" | 01:54'51" |
12.0 | 126'57" | 02:00'14" |