11.8 km | 03:21:16 | 17:05/km日期: 2023-01-22 05:57 - 總爬升: 538 m - 平均心率: 92 - 卡路里: 989 Cal - 平均步頻: 126
Pace: 23'06" / 21'55" / 14'23" / 16'20" / 19'48" / 16'07" / 19'57" / 16'32" / 15'38" / 14'18" / 13'59" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'43" (+09'44") | 1000 / 1000 |
2 | | 21'53" (+07'54") | 1000 / 2000 |
3 | | 14'22" (+00'23") | 1000 / 3000 |
4 | | 16'19" (+02'20") | 1000 / 4000 |
5 | | 19'47" (+05'48") | 1000 / 5000 |
6 | | 16'06" (+02'07") | 1000 / 6000 |
7 | | 19'57" (+05'58") | 1000 / 7000 |
8 | | 16'32" (+02'33") | 1000 / 8000 |
9 | | 15'37" (+01'38") | 1000 / 9000 |
10 | | 14'18" (+00'19") | 1000 / 10000 |
11 | | 13'59" | 1000 / 11000 |
12 | | 11'10" | 772 / 11772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 172.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'06" | 00:23'06" |
2 | 21'55" | 00:45'01" |
3 | 14'23" | 00:59'24" |
4 | 16'20" | 01:15'44" |
5 | 19'48" | 01:35'32" |
6 | 16'07" | 01:51'39" |
7 | 19'57" | 02:11'36" |
8 | 16'32" | 02:28'08" |
9 | 15'38" | 02:43'46" |
10 | 14'18" | 02:58'04" |
11 | 13'59" | 03:12'03" |
11.8 | 11'10" | 03:20'41" |