16.9 km | 01:56:25 | 06:53/km日期: 2023-01-21 08:07 - 總爬升: 142 m - 平均心率: 147 - 卡路里: 1260 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 89%
Pace: 08'00" / 08'00" / 06'59" / 06'35" / 06'17" / 06'18" / 06'48" / 05'49" / 05'32" / 05'55" / 05'36" / 06'07" / 05'26" / 13'29" / 08'06" / 06'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'34") | 1000 / 1000 |
| 2 | | 07'59" (+02'34") | 1000 / 2000 |
| 3 | | 06'59" (+01'34") | 1000 / 3000 |
| 4 | | 06'34" (+01'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'52") | 1000 / 5000 |
| 6 | | 06'18" (+00'53") | 1000 / 6000 |
| 7 | | 06'48" (+01'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 06'07" (+00'42") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 13'29" (+08'04") | 1000 / 14000 |
| 15 | | 08'06" (+02'41") | 1000 / 15000 |
| 16 | | 06'38" (+01'13") | 1000 / 16000 |
| 17 | | 05'29" (+00'04") | 878 / 16878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 174.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'00" | 00:16'00" |
| 3 | 06'59" | 00:22'59" |
| 4 | 06'35" | 00:29'34" |
| 5 | 06'17" | 00:35'51" |
| 6 | 06'18" | 00:42'09" |
| 7 | 06'48" | 00:48'57" |
| 8 | 05'49" | 00:54'46" |
| 9 | 05'32" | 01:00'18" |
| 10 | 05'55" | 01:06'13" |
| 11 | 05'36" | 01:11'49" |
| 12 | 06'07" | 01:17'56" |
| 13 | 05'26" | 01:23'22" |
| 14 | 13'29" | 01:36'51" |
| 15 | 08'06" | 01:44'57" |
| 16 | 06'39" | 01:51'36" |
| 16.9 | 05'30" | 01:56'26" |
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