12.0 km | 01:02:04 | 05:10/km日期: 2015-11-20 17:49 - 卡路里: 756 Cal - 總步數: 10356 - 平均步頻: 166 - 平均步幅: 115 cm - 溫度: 29°C - 濕度: 72%
Pace: 05'22" / 05'08" / 05'08" / 05'11" / 05'11" / 05'06" / 05'11" / 05'07" / 05'13" / 05'12" / 05'06" / 05'01" / 19'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'55") | 1002 / 1002 | 160 / 116 |
2 | | 05'05" (+00'39") | 1008 / 2011 | 163 / 120 |
3 | | 05'07" (+00'41") | 1002 / 3013 | 164 / 119 |
4 | | 05'12" (+00'46") | 1005 / 4019 | 165 / 116 |
5 | | 05'07" (+00'41") | 1002 / 5021 | 165 / 118 |
6 | | 05'05" (+00'39") | 1000 / 6021 | 166 / 117 |
7 | | 05'10" (+00'44") | 1010 / 7032 | 168 / 114 |
8 | | 05'05" (+00'39") | 1006 / 8038 | 169 / 116 |
9 | | 05'11" (+00'45") | 1004 / 9043 | 169 / 113 |
10 | | 05'11" (+00'45") | 1000 / 10044 | 169 / 113 |
11 | | 05'05" (+00'39") | 1000 / 11044 | 170 / 115 |
12 | | 05'01" (+00'35") | 1007 / 12052 | 170 / 116 |
13 | | 04'26" | 7 / 12059 | 120 / 187 |
11月累積里程 : 144.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'08" | 00:15'38" |
4 | 05'11" | 00:20'49" |
5 | 05'11" | 00:26'00" |
6 | 05'06" | 00:31'06" |
7 | 05'11" | 00:36'17" |
8 | 05'07" | 00:41'24" |
9 | 05'13" | 00:46'37" |
10 | 05'12" | 00:51'49" |
11 | 05'06" | 00:56'55" |
12 | 05'01" | 01:01'56" |
12.0 | 17'46" | 01:02'04" |