11.7 km | 00:50:36 | 04:18/km日期: 2023-01-20 16:55 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69%
Pace: 05'03" / 04'25" / 04'33" / 04'16" / 04'11" / 04'19" / 04'07" / 04'09" / 04'07" / 04'13" / 04'00" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'02") | 1000 / 1000 |
| 2 | | 04'26" (+00'26") | 1000 / 2000 |
| 3 | | 04'32" (+00'32") | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'11" (+00'11") | 1000 / 5000 |
| 6 | | 04'19" (+00'19") | 1000 / 6000 |
| 7 | | 04'06" (+00'06") | 1000 / 7000 |
| 8 | | 04'09" (+00'09") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" (+00'12") | 1000 / 10000 |
| 11 | | 04'00" | 1000 / 11000 |
| 12 | | 04'24" (+00'24") | 733 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 305.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'25" | 00:09'28" |
| 3 | 04'33" | 00:14'01" |
| 4 | 04'16" | 00:18'17" |
| 5 | 04'11" | 00:22'28" |
| 6 | 04'19" | 00:26'47" |
| 7 | 04'07" | 00:30'54" |
| 8 | 04'09" | 00:35'03" |
| 9 | 04'07" | 00:39'10" |
| 10 | 04'13" | 00:43'23" |
| 11 | 04'00" | 00:47'23" |
| 11.7 | 04'24" | 00:50'37" |
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