22.2 km | 01:43:58 | 04:41/km日期: 2023-01-20 15:38 - 地點: 中山公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1367 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65%
Pace: 05'38" / 05'45" / 05'29" / 04'49" / 04'44" / 04'36" / 04'34" / 04'29" / 04'30" / 04'22" / 04'18" / 04'17" / 04'15" / 04'10" / 04'15" / 05'29" / 05'10" / 04'54" / 04'38" / 04'30" / 04'23" / 04'22" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'28") | 1000 / 1000 |
2 | | 05'45" (+01'36") | 1000 / 2000 |
3 | | 05'28" (+01'19") | 1000 / 3000 |
4 | | 04'49" (+00'40") | 1000 / 4000 |
5 | | 04'43" (+00'34") | 1000 / 5000 |
6 | | 04'36" (+00'27") | 1000 / 6000 |
7 | | 04'33" (+00'24") | 1000 / 7000 |
8 | | 04'29" (+00'20") | 1000 / 8000 |
9 | | 04'29" (+00'20") | 1000 / 9000 |
10 | | 04'22" (+00'13") | 1000 / 10000 |
11 | | 04'17" (+00'08") | 1000 / 11000 |
12 | | 04'17" (+00'08") | 1000 / 12000 |
13 | | 04'15" (+00'06") | 1000 / 13000 |
14 | | 04'09" | 1000 / 14000 |
15 | | 04'14" (+00'05") | 1000 / 15000 |
16 | | 05'16" (+01'07") | 1000 / 16000 |
17 | | 05'10" (+01'01") | 1000 / 17000 |
18 | | 04'53" (+00'44") | 1000 / 18000 |
19 | | 04'48" (+00'39") | 102 / 18102 |
20 | | 04'36" (+00'27") | 1000 / 19102 |
21 | | 04'29" (+00'20") | 1000 / 20102 |
22 | | 04'21" (+00'12") | 1000 / 21102 |
23 | | 04'17" (+00'08") | 1000 / 22102 |
24 | | 03'45" | 58 / 22160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
303.04 km Adidas ADIZERO SL 累積 :
220.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'45" | 00:11'23" |
3 | 05'29" | 00:16'52" |
4 | 04'49" | 00:21'41" |
5 | 04'44" | 00:26'25" |
6 | 04'36" | 00:31'01" |
7 | 04'34" | 00:35'35" |
8 | 04'29" | 00:40'04" |
9 | 04'30" | 00:44'34" |
10 | 04'22" | 00:48'56" |
11 | 04'18" | 00:53'14" |
12 | 04'17" | 00:57'31" |
13 | 04'15" | 01:01'46" |
14 | 04'10" | 01:05'56" |
15 | 04'15" | 01:10'11" |
16 | 05'29" | 01:15'40" |
17 | 05'10" | 01:20'50" |
18 | 04'54" | 01:25'44" |
19 | 04'38" | 01:30'22" |
20 | 04'30" | 01:34'52" |
21 | 04'23" | 01:39'15" |
22 | 04'22" | 01:43'37" |
22.2 | 03'43" | 01:44'13" |