22.0 km | 02:26:49 | 06:40/km日期: 2023-01-20 06:10 - 總爬升: 770 m - 地點: 大棟山 - 天氣: 晨 - 平均心率: 160 - 卡路里: 1189 Cal - 總步數: 27234 - 平均步頻: 185 - 平均步幅: 80 cm
Pace: 07'49" / 06'52" / 06'15" / 06'11" / 05'51" / 08'22" / 04'44" / 04'57" / 04'51" / 05'07" / 12'48" / 05'34" / 07'10" / 07'33" / 07'22" / 08'50" / 05'08" / 07'59" / 08'13" / 05'15" / 04'48" / 04'53" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+03'05") | 1007 / 1007 | 180 / 71 |
2 | | 06'50" (+02'09") | 1003 / 2010 | 185 / 78 |
3 | | 06'13" (+01'32") | 1003 / 3014 | 187 / 85 |
4 | | 06'09" (+01'28") | 1004 / 4018 | 189 / 85 |
5 | | 05'51" (+01'10") | 1008 / 5027 | 190 / 89 |
6 | | 08'16" (+03'35") | 1008 / 6036 | 154 / 78 |
7 | | 04'41" | 1008 / 7044 | 191 / 111 |
8 | | 04'53" (+00'12") | 1001 / 8045 | 191 / 106 |
9 | | 04'52" (+00'11") | 1009 / 9055 | 192 / 106 |
10 | | 05'03" (+00'22") | 1008 / 10064 | 190 / 103 |
11 | | 12'44" (+08'03") | 1006 / 11070 | 139 / 56 |
12 | | 05'31" (+00'50") | 1004 / 12074 | 187 / 96 |
13 | | 07'10" (+02'29") | 1003 / 13078 | 189 / 73 |
14 | | 07'37" (+02'56") | 1008 / 14086 | 193 / 67 |
15 | | 07'13" (+02'32") | 1002 / 15088 | 195 / 70 |
16 | | 08'45" (+04'04") | 1004 / 16092 | 207 / 55 |
17 | | 05'13" (+00'32") | 1002 / 17095 | 197 / 97 |
18 | | 08'00" (+03'19") | 1005 / 18101 | 198 / 62 |
19 | | 08'02" (+03'21") | 1006 / 19107 | 194 / 63 |
20 | | 05'11" (+00'30") | 1000 / 20108 | 190 / 101 |
21 | | 04'48" (+00'07") | 1010 / 21118 | 193 / 107 |
22 | | 04'48" (+00'07") | 1003 / 22122 | 191 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
159.59 km nike RACING 累積 :
493.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'52" | 00:14'41" |
3 | 06'15" | 00:20'56" |
4 | 06'11" | 00:27'07" |
5 | 05'51" | 00:32'58" |
6 | 08'22" | 00:41'20" |
7 | 04'44" | 00:46'04" |
8 | 04'57" | 00:51'01" |
9 | 04'51" | 00:55'52" |
10 | 05'07" | 01:00'59" |
11 | 12'48" | 01:13'47" |
12 | 05'34" | 01:19'21" |
13 | 07'10" | 01:26'31" |
14 | 07'33" | 01:34'04" |
15 | 07'22" | 01:41'26" |
16 | 08'50" | 01:50'16" |
17 | 05'08" | 01:55'24" |
18 | 07'59" | 02:03'23" |
19 | 08'13" | 02:11'36" |
20 | 05'15" | 02:16'51" |
21 | 04'48" | 02:21'39" |
22 | 04'53" | 02:26'32" |
22.0 | 13'53" | 02:26'49" |