24.1 km | 02:15:31 | 05:37/km日期: 2023-01-19 19:31 - 平均心率: 142 - 卡路里: 1094 Cal - 平均步頻: 179 - 溫度: 18°C - 濕度: 80%
Pace: 05'10" / 05'23" / 06'15" / 05'32" / 05'56" / 05'18" / 05'23" / 05'34" / 05'28" / 05'35" / 06'09" / 06'49" / 05'45" / 05'31" / 05'32" / 05'44" / 05'36" / 05'49" / 05'58" / 05'01" / 05'13" / 05'01" / 05'15" / 05'57" / 05'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
340.00 km KALENJI RUN CUSHION-藍 累積 :
1071.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'23" | 00:10'33" |
3 | 06'15" | 00:16'48" |
4 | 05'32" | 00:22'20" |
5 | 05'56" | 00:28'16" |
6 | 05'18" | 00:33'34" |
7 | 05'23" | 00:38'57" |
8 | 05'34" | 00:44'31" |
9 | 05'28" | 00:49'59" |
10 | 05'35" | 00:55'34" |
11 | 06'09" | 01:01'43" |
12 | 06'49" | 01:08'32" |
13 | 05'45" | 01:14'17" |
14 | 05'31" | 01:19'48" |
15 | 05'32" | 01:25'20" |
16 | 05'44" | 01:31'04" |
17 | 05'36" | 01:36'40" |
18 | 05'49" | 01:42'29" |
19 | 05'58" | 01:48'27" |
20 | 05'01" | 01:53'28" |
21 | 05'13" | 01:58'41" |
22 | 05'01" | 02:03'42" |
23 | 05'15" | 02:08'57" |
24 | 05'57" | 02:14'54" |
24.1 | 05'20" | 02:15'31" |