48.8 km | 03:30:33 | 04:18/km日期: 2023-01-18 10:00 - 總爬升: 232 m - 平均心率: 78 - 卡路里: 662 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 76%
Pace: 04'09" / 03'12" / 01'40" / 01'53" / 03'05" / 02'12" / 02'06" / 04'03" / 02'02" / 09'37" / 01'23" / 02'06" / 02'01" / 01'41" / 01'23" / 01'43" / 02'01" / 07'13" / 01'59" / 01'31" / 01'02" / 01'45" / 01'30" / 01'18" / 01'50" / 04'45" / 01'35" / 01'08" / 01'53" / 01'52" / 16'07" / 01'45" / 03'24" / 03'36" / 02'34" / 01'48" / 01'02" / 06'23" / 01'00" / 00'33" / 00'34" / 00'44" / 01'06" / 08'14" / 02'12" / 05'40" / 03'57" / 10'24" / 59'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+03'43") | 1000 / 1000 |
2 | | 03'11" (+02'38") | 1000 / 2000 |
3 | | 01'40" (+01'07") | 1000 / 3000 |
4 | | 01'52" (+01'19") | 1000 / 4000 |
5 | | 03'04" (+02'31") | 1000 / 5000 |
6 | | 02'12" (+01'39") | 1000 / 6000 |
7 | | 02'05" (+01'32") | 1000 / 7000 |
8 | | 04'03" (+03'30") | 1000 / 8000 |
9 | | 02'01" (+01'28") | 1000 / 9000 |
10 | | 09'36" (+09'03") | 1000 / 10000 |
11 | | 01'23" (+00'50") | 1000 / 11000 |
12 | | 02'06" (+01'33") | 1000 / 12000 |
13 | | 02'00" (+01'27") | 1000 / 13000 |
14 | | 01'41" (+01'08") | 1000 / 14000 |
15 | | 01'23" (+00'50") | 1000 / 15000 |
16 | | 01'43" (+01'10") | 1000 / 16000 |
17 | | 02'00" (+01'27") | 1000 / 17000 |
18 | | 07'12" (+06'39") | 1000 / 18000 |
19 | | 01'59" (+01'26") | 1000 / 19000 |
20 | | 01'31" (+00'58") | 1000 / 20000 |
21 | | 01'01" (+00'28") | 1000 / 21000 |
22 | | 01'45" (+01'12") | 1000 / 22000 |
23 | | 01'29" (+00'56") | 1000 / 23000 |
24 | | 01'17" (+00'44") | 1000 / 24000 |
25 | | 01'49" (+01'16") | 1000 / 25000 |
26 | | 04'45" (+04'12") | 1000 / 26000 |
27 | | 01'34" (+01'01") | 1000 / 27000 |
28 | | 01'07" (+00'34") | 1000 / 28000 |
29 | | 01'53" (+01'20") | 1000 / 29000 |
30 | | 01'52" (+01'19") | 1000 / 30000 |
31 | | 16'06" (+15'33") | 1000 / 31000 |
32 | | 01'45" (+01'12") | 1000 / 32000 |
33 | | 03'23" (+02'50") | 1000 / 33000 |
34 | | 03'36" (+03'03") | 1000 / 34000 |
35 | | 02'33" (+02'00") | 1000 / 35000 |
36 | | 01'48" (+01'15") | 1000 / 36000 |
37 | | 01'01" (+00'28") | 1000 / 37000 |
38 | | 06'23" (+05'50") | 1000 / 38000 |
39 | | 00'59" (+00'26") | 1000 / 39000 |
40 | | 00'33" | 1000 / 40000 |
41 | | 00'33" | 1000 / 41000 |
42 | | 00'43" (+00'10") | 1000 / 42000 |
43 | | 01'06" (+00'33") | 1000 / 43000 |
44 | | 08'13" (+07'40") | 1000 / 44000 |
45 | | 02'12" (+01'39") | 1000 / 45000 |
46 | | 05'39" (+05'06") | 1000 / 46000 |
47 | | 03'56" (+03'23") | 1000 / 47000 |
48 | | 10'14" (+09'41") | 1000 / 48000 |
49 | | 01:18'49" (+18'16") | 810 / 48810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 312.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'12" | 00:07'21" |
3 | 01'40" | 00:09'01" |
4 | 01'53" | 00:10'54" |
5 | 03'05" | 00:13'59" |
6 | 02'12" | 00:16'11" |
7 | 02'06" | 00:18'17" |
8 | 04'03" | 00:22'20" |
9 | 02'02" | 00:24'22" |
10 | 09'37" | 00:33'59" |
11 | 01'23" | 00:35'22" |
12 | 02'06" | 00:37'28" |
13 | 02'01" | 00:39'29" |
14 | 01'41" | 00:41'10" |
15 | 01'23" | 00:42'33" |
16 | 01'43" | 00:44'16" |
17 | 02'01" | 00:46'17" |
18 | 07'13" | 00:53'30" |
19 | 01'59" | 00:55'29" |
20 | 01'31" | 00:57'00" |
21 | 01'02" | 00:58'02" |
22 | 01'45" | 00:59'47" |
23 | 01'30" | 01:01'17" |
24 | 01'18" | 01:02'35" |
25 | 01'50" | 01:04'25" |
26 | 04'45" | 01:09'10" |
27 | 01'35" | 01:10'45" |
28 | 01'08" | 01:11'53" |
29 | 01'53" | 01:13'46" |
30 | 01'52" | 01:15'38" |
31 | 16'07" | 01:31'45" |
32 | 01'45" | 01:33'30" |
33 | 03'24" | 01:36'54" |
34 | 03'36" | 01:40'30" |
35 | 02'34" | 01:43'04" |
36 | 01'48" | 01:44'52" |
37 | 01'02" | 01:45'54" |
38 | 06'23" | 01:52'17" |
39 | 01'00" | 01:53'17" |
40 | 00'33" | 01:53'50" |
41 | 00'34" | 01:54'24" |
42 | 00'44" | 01:55'08" |
43 | 01'06" | 01:56'14" |
44 | 08'14" | 02:04'28" |
45 | 02'12" | 02:06'40" |
46 | 05'40" | 02:12'20" |
47 | 03'57" | 02:16'17" |
48 | 10'24" | 02:26'41" |
48.8 | 59'03" | 03:14'34" |