6.5 km | 00:53:37 | 08:14/km日期: 2022-08-16 16:55 - 平均心率: 130 - 卡路里: 538 Cal - 平均步頻: 170
Pace: 12'21" / 06'29" / 08'01" / 07'26" / 07'29" / 07'11" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+06'08") | 453 / 453 |
2 | | 39'16" (+34'22") | 105 / 558 |
3 | | 08'07" (+03'13") | 61 / 620 |
4 | | 13'43" (+08'49") | 21 / 641 |
5 | | 07'23" (+02'29") | 67 / 709 |
6 | | 12'39" (+07'45") | 28 / 737 |
7 | | 07'37" (+02'43") | 65 / 803 |
8 | | 13'41" (+08'47") | 22 / 825 |
9 | | 07'44" (+02'50") | 64 / 890 |
10 | | 14'30" (+09'36") | 34 / 924 |
11 | | 18'04" (+13'10") | 2 / 926 |
12 | | 05'10" (+00'16") | 96 / 1023 |
13 | | 11'36" (+06'42") | 43 / 1066 |
14 | | 04'54" | 101 / 1168 |
15 | | 08'18" (+03'24") | 60 / 1228 |
16 | | 16'23" (+11'29") | 19 / 1247 |
17 | | 06'02" (+01'08") | 800 / 2047 |
18 | | 15'30" (+10'36") | 79 / 2126 |
19 | | 06'13" (+01'19") | 800 / 2926 |
20 | | 20'08" (+15'14") | 77 / 3004 |
21 | | 06'03" (+01'09") | 800 / 3804 |
22 | | 21'47" (+16'53") | 79 / 3884 |
23 | | 05'59" (+01'05") | 800 / 4684 |
24 | | 23'11" (+18'17") | 94 / 4778 |
25 | | 05'51" (+00'57") | 800 / 5578 |
26 | | 18'40" (+13'46") | 98 / 5676 |
27 | | 06'03" (+01'09") | 800 / 6476 |
28 | | 39'47" (+34'53") | 26 / 6503 |
29 | | 11:27'00" (+22'06") | 0 / 6503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
8月累積里程 : 162.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 06'29" | 00:18'50" |
3 | 08'01" | 00:26'51" |
4 | 07'26" | 00:34'17" |
5 | 07'29" | 00:41'46" |
6 | 07'11" | 00:48'57" |
6.5 | 07'56" | 00:52'57" |