11.2 km | 01:05:58 | 05:54/km日期: 2023-01-16 05:16 - 卡路里: 690 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 74%
Pace: 01'05" / 05'08" / 05'52" / 06'39" / 05'35" / 05'24" / 05'29" / 05'04" / 05'11" / 05'45" / 26'36" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'39") | 1000 / 1000 |
2 | | 05'08" (+00'04") | 1000 / 2000 |
3 | | 05'51" (+00'47") | 1000 / 3000 |
4 | | 05'41" (+00'37") | 1000 / 4000 |
5 | | 05'35" (+00'31") | 1000 / 5000 |
6 | | 05'24" (+00'20") | 1000 / 6000 |
7 | | 05'28" (+00'24") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'10" (+00'06") | 1000 / 9000 |
10 | | 05'22" (+00'18") | 1000 / 10000 |
11 | | 08'47" (+03'43") | 1000 / 11000 |
12 | | 09'59" (+04'55") | 165 / 11165 |
1月累積里程 : 46.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'05" | 00:01'05" |
2 | 05'08" | 00:06'13" |
3 | 05'52" | 00:12'05" |
4 | 06'39" | 00:18'44" |
5 | 05'35" | 00:24'19" |
6 | 05'24" | 00:29'43" |
7 | 05'29" | 00:35'12" |
8 | 05'04" | 00:40'16" |
9 | 05'11" | 00:45'27" |
10 | 05'45" | 00:51'12" |
11 | 26'36" | 01:17'48" |
11.2 | 13'41" | 01:20'04" |