| 卓蘭水果馬
本來是要跟愛人一起跑這一場的
但是她兩條線所以只能在家休息
不過沒關係、
帶著她的號碼布去尋找有緣人
還能跟哈尼一起拍照🤣🤣🤣
計劃趕不上變化🥺🥺🥺 賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 566.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'26" | 00:13'39" | 3 | 06'13" | 00:19'52" | 4 | 06'34" | 00:26'26" | 5 | 08'15" | 00:34'41" | 6 | 06'44" | 00:41'25" | 7 | 06'19" | 00:47'44" | 8 | 05'55" | 00:53'39" | 9 | 11'34" | 01:05'13" | 10 | 07'14" | 01:12'27" | 11 | 07'01" | 01:19'28" | 12 | 14'42" | 01:34'10" | 13 | 07'27" | 01:41'37" | 14 | 07'41" | 01:49'18" | 15 | 11'37" | 02:00'55" | 16 | 07'15" | 02:08'10" | 17 | 12'23" | 02:20'33" | 18 | 06'26" | 02:26'59" | 19 | 07'16" | 02:34'15" | 20 | 10'37" | 02:44'52" | 21 | 12'37" | 02:57'29" | 22 | 08'09" | 03:05'38" | 23 | 07'15" | 03:12'53" | 24 | 08'29" | 03:21'22" | 25 | 06'59" | 03:28'21" | 26 | 13'15" | 03:41'36" | 27 | 08'29" | 03:50'05" | 28 | 08'35" | 03:58'40" | 29 | 07'54" | 04:06'34" | 30 | 10'30" | 04:17'04" | 31 | 08'09" | 04:25'13" | 32 | 14'19" | 04:39'32" | 33 | 08'35" | 04:48'07" | 34 | 08'05" | 04:56'12" | 35 | 12'52" | 05:09'04" | 36 | 09'37" | 05:18'41" | 37 | 11'02" | 05:29'43" | 38 | 07'46" | 05:37'29" | 39 | 08'42" | 05:46'11" | 40 | 10'06" | 05:56'17" | 41 | 06'58" | 06:03'15" | 42.0 | 08'52" | 06:12'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|