12.4 km | 01:27:28 | 07:04/km日期: 2022-09-24 06:23 - 總爬升: 421 m - 平均心率: 152 - 卡路里: 902 Cal - 平均步頻: 164
Pace: 06'54" / 07'11" / 07'27" / 06'49" / 06'50" / 07'29" / 07'17" / 06'11" / 07'21" / 06'46" / 06'21" / 09'51" / 02'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
9月累積里程 : 101.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'11" | 00:14'05" |
3 | 07'27" | 00:21'32" |
4 | 06'49" | 00:28'21" |
5 | 06'50" | 00:35'11" |
6 | 07'29" | 00:42'40" |
7 | 07'17" | 00:49'57" |
8 | 06'11" | 00:56'08" |
9 | 07'21" | 01:03'29" |
10 | 06'46" | 01:10'15" |
11 | 06'21" | 01:16'36" |
12 | 09'51" | 01:26'27" |
12.4 | 02'26" | 01:27'21" |