22.0 km | 02:44:50 | 07:29/km日期: 2023-01-14 07:01 - 總爬升: 203 m - 平均心率: 167 - 卡路里: 1669 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 87%
Pace: 06'02" / 13'47" / 00'02" / 03'38" / 08'55" / 01'51" / 06'05" / 05'49" / 05'33" / 06'14" / 07'35" / 09'38" / 08'08" / 08'52" / 09'33" / 08'31" / 16'59" / 05'46" / 16'06" / 00'05" / 05'26" / 10'13" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'43") | 1000 / 1000 |
2 | | 05'35" (+00'15") | 1000 / 2000 |
3 | | 05'35" (+00'15") | 1000 / 3000 |
4 | | 05'56" (+00'36") | 1000 / 4000 |
5 | | 05'44" (+00'24") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 06'05" (+00'45") | 1000 / 7000 |
8 | | 05'48" (+00'28") | 1000 / 8000 |
9 | | 05'32" (+00'12") | 1000 / 9000 |
10 | | 06'13" (+00'53") | 1000 / 10000 |
11 | | 07'35" (+02'15") | 1000 / 11000 |
12 | | 09'38" (+04'18") | 1000 / 12000 |
13 | | 08'07" (+02'47") | 1000 / 13000 |
14 | | 08'52" (+03'32") | 1000 / 14000 |
15 | | 09'33" (+04'13") | 1000 / 15000 |
16 | | 08'31" (+03'11") | 1000 / 16000 |
17 | | 09'59" (+04'39") | 1000 / 17000 |
18 | | 09'37" (+04'17") | 1000 / 18000 |
19 | | 07'48" (+02'28") | 1000 / 19000 |
20 | | 07'07" (+01'47") | 1000 / 20000 |
21 | | 09'49" (+04'29") | 1000 / 21000 |
22 | | 10'12" (+04'52") | 1000 / 22000 |
23 | | 10'52" (+05'32") | 3 / 22003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 47.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 13'47" | 00:19'49" |
3 | 00'02" | 00:19'51" |
4 | 03'38" | 00:23'29" |
5 | 08'55" | 00:32'24" |
6 | 01'51" | 00:34'15" |
7 | 06'05" | 00:40'20" |
8 | 05'49" | 00:46'09" |
9 | 05'33" | 00:51'42" |
10 | 06'14" | 00:57'56" |
11 | 07'35" | 01:05'31" |
12 | 09'38" | 01:15'09" |
13 | 08'08" | 01:23'17" |
14 | 08'52" | 01:32'09" |
15 | 09'33" | 01:41'42" |
16 | 08'31" | 01:50'13" |
17 | 16'59" | 02:07'12" |
18 | 05'46" | 02:12'58" |
19 | 16'06" | 02:29'04" |
20 | 00'05" | 02:29'09" |
21 | 05'26" | 02:34'35" |
22 | 10'13" | 02:44'48" |
22.0 | 09'29" | 02:44'50" |