12.0 km | 01:04:59 | 05:24/km日期: 2023-01-13 17:01 - 平均心率: 150 - 卡路里: 808 Cal - 平均步頻: 164
Pace: 05'37" / 05'44" / 05'31" / 04'43" / 04'54" / 05'06" / 05'22" / 05'12" / 05'46" / 05'46" / 05'40" / 2825'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'12") | 1000 / 1000 |
2 | | 05'44" (+02'20") | 1000 / 2000 |
3 | | 05'31" (+02'07") | 1000 / 3000 |
4 | | 10'07" (+06'43") | 3 / 3003 |
5 | | 03'32" (+00'08") | 282 / 3286 |
6 | | 05'43" (+02'19") | 524 / 3810 |
7 | | 03'39" (+00'15") | 273 / 4084 |
8 | | 05'38" (+02'14") | 531 / 4616 |
9 | | 03'34" (+00'10") | 279 / 4896 |
10 | | 05'40" (+02'16") | 529 / 5425 |
11 | | 03'29" (+00'05") | 286 / 5711 |
12 | | 05'50" (+02'26") | 514 / 6225 |
13 | | 03'38" (+00'14") | 274 / 6499 |
14 | | 06'07" (+02'43") | 489 / 6989 |
15 | | 03'24" | 293 / 7282 |
16 | | 05'51" (+02'27") | 1000 / 8282 |
17 | | 05'47" (+02'23") | 1000 / 9282 |
18 | | 05'47" (+02'23") | 1000 / 10282 |
19 | | 05'37" (+02'13") | 1000 / 11282 |
20 | | 05'35" (+02'11") | 719 / 12002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 335.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'44" | 00:11'21" |
3 | 05'31" | 00:16'52" |
4 | 04'43" | 00:21'35" |
5 | 04'54" | 00:26'29" |
6 | 05'06" | 00:31'35" |
7 | 05'22" | 00:36'57" |
8 | 05'12" | 00:42'09" |
9 | 05'46" | 00:47'55" |
10 | 05'46" | 00:53'41" |
11 | 05'40" | 00:59'21" |
12.0 | 05'38" | 01:05'00" |